Sweet potato leaves, that is, the leaves on the stem during the growth of sweet potato. Sweet potato leaves have many uses. We usually use the tender leaves at the top of the stems of sweet potatoes after they mature in autumn.

Studies have found that sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying and preventing night blindness. Sweet potato leaves can smooth the skin. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging. Sweet potato leaves have good health care functions, such as enhancing immune function, improving the body's disease resistance, promoting metabolism, delaying aging, lowering blood sugar, relaxing bowels, promoting diuresis, raising platelets, stopping bleeding, preventing arteriosclerosis, preventing cell canceration, promoting lactation and detoxifying, protecting eyesight, and preventing night blindness.

Cuisine practice

Ingredients: sweet potato leaves, salt, garlic, soy sauce, sesame oil.

Steps:

1, ginger and sweet potato leaves are picked and washed.

2, the pot, pour Yi Shu hall sesame oil.

3. After the oil is hot, pour in chopped garlic and stir fry.

4. After the garlic is fragrant, open a big fire and pour the sweet potato leaves washed with ginger into stir fry.

5. Stir-fry until the sweet potato leaves are soft and cooked, and season with salt and soy sauce.

Tip:

1, sweet potato leaves must be put with garlic and stir-fried over high fire to make them more fragrant.

2, using sweet potato leaves+a teaspoon of sesame oil can play a role in beauty slimming and anti-aging. Sesame oil is produced in Bama, Guangxi, the hometown of longevity in the world, and is called longevity oil locally.