First, color. Although they are very similar in appearance, there are still some differences. Because black glutinous rice, also known as purple rice and blood glutinous rice, is purplish red, while black rice is pure black, you can see the color difference between it and black rice by careful observation. When these two materials are put into water, it can be found that the water soaked in black rice is black, while the water soaked in black glutinous rice is dark red. Meanwhile, black rice is brighter. Second, the nutritional value. Black rice and black glutinous rice are rich in nutritional value, in which black rice mainly contains amino acids needed by human body, as well as various minerals and trace elements. Moreover, black glutinous rice contains a certain amount of fat and is particularly rich in carbohydrates. Black rice is rich in dietary fiber. Three. Efficacy and function. Because black rice is rich in dietary fiber, moderate consumption of black rice can not only promote gastrointestinal digestion, but also promote human blood circulation, thus enhancing human hematopoietic function. Moreover, black glutinous rice mainly plays the role of invigorating qi and nourishing blood, which is especially suitable for weak female friends and can also play a role in losing weight.