Hello, bitter gourd can lose weight, but as long as you eat bitter gourd correctly, I will share it with you next.

The correct way to eat bitter gourd to lose weight

1, eating raw bitter gourd has better weight loss effect.

2, remember not to bitter gourd can not soak in water, soaking in water will lose the effective substances in bitter gourd. The weight loss effect is not great.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.

You can eat it half an hour before meals.

6. Bitter gourd must be seeded when eating, but don't peel it.

If you eat bitter gourd, you can't stand it. You can choose to drink a cup of thin tea when you eat again.