1, want to make your legs look longer?
Choosing the foot nail polish that suits your skin can subtly deceive everyone's eyes and lengthen the leg lines. You don't believe it? You can do an experiment to see if one foot is painted dark yellow and the other foot is painted red. what do you think? Let the facts speak for themselves.
2. The way to build self-confidence is to keep repeating.
Research shows that the way to build self-confidence is the same as the way to grow muscles, that is, repetition. Don't compare yourself with the stars in the photos, ignore the small problems that bother you, tell yourself and keep telling yourself: I am the best!
3, make the whole body skin healthy and shiny
It's good to sprinkle light tablets on your cheekbones, but it's vulgar to sprinkle them all over your body. There is a simple but better way. Put some drying oil on it. Putting some on your limbs will make your skin look brighter and healthier, and unlike putting on makeup, oil will make you look more natural, which is the secret of model stars taking pictures!
4. The magical use of concealer
Concealer can help you cover up spots, acne scars and other defects, and can also help you cover up uneven skin color caused by sun exposure. In fact, just as a professional makeup artist will advise you to keep two colors of liquid foundation, you also need two shades of concealer. "When you are tanned in two colors, you need to cover a wider range of colors." This is the experience of Victoria's secret show makeup artist Colleen Runne. She suggests applying concealer slightly darker than normal skin color to the part of your face that is not tanned, and then covering it with concealer with a color similar to that of your tanned part. Pay attention to the natural boundary and use it with transparent powder. This little method is very practical in the coming summer.
Step 5 create a flat belly line
If you have a reliable tanning teacher, let her tan the sides of your lower abdomen a little, so that the change of light and shadow can shape a delicate figure. But be careful not to overdo it. Don't let her give you six packs. That looks so fake. No woman will have a real six-pack ABS.
6. Turn down the lights.
"I don't have a chandelier at home except the kitchen, because chandeliers cast shadows and expose your shortcomings." Jamal Farley, director of photography and lighting engineer, said, "It is best to use a desk lamp in the bedroom. In addition to the cabinet, you can also put a lamp at the foot of the cabinet to let the light shine from your back and give your body a soft glow. " So, girls, when dating a man you like, you know which light to turn on!
7. If you want to cover up the bruises, cover them up first!
You must wear a short skirt to the party, but the obvious bruise on your calf is a wet blanket? Apply apricot lipstick on the bruise first, and then use oil-absorbing paper to absorb excess lipstick on the surface to reduce stickiness. Then apply concealer with the same color as your skin (not necessarily the same color as the concealer on your face, don't be lazy), and then cover it with transparent honey powder.
8. Exercise!
Doing more exercise makes you feel great and confident about your body. Exercise is really good for your body function. The same study conducted by the University of Florida and the University of South Carolina confirmed this conclusion.
9. Is sit-ups really effective for thin abdomen?
You may think that doing 100 sit-ups every day is a great thing, but in fact, this kind of exercise has no effect on abdominal muscles. If you want to flatten your lower abdomen, practice flat yoga. It can tighten your lower abdomen and abdominal oblique muscles, and the effect is more obvious than doing sit-ups.
10, don't leave a scar, or you will regret it all your life!
Therefore, whether it is the face or other parts of the body, whether it is acne scar or trauma, we must actively deal with the wound. Dermatologists suggest that you can only cover the old scar, wipe it with alcohol-containing emulsion, then apply concealer evenly, extend the edge outward with a brush, blend with healthy skin, and then cover it with honey powder.
1 1, the best method to treat orange peel tissue
The best way to deal with orange peel tissue is not those expensive slimming creams, but imitation sun products (see clearly, not sun protection, but imitation sun). Stanklewicz gave us a simple and effective way to hide orange peel tissue: take off your clothes and apply sun-like products all over your body in a circle, so as to avoid uneven stripes and spots, and then wash them off after 8 hours. The most important trick is: apply 2 layers. Spray a layer of orange peel on the skin, thighs and other places. The ejected particles are very fine, and there will be no obvious dividing line, which is very natural and enough to fool everyone's eyes.
12, stand up straight and don't get down!
Good standing posture can make your abdomen lose 4 or 5cm immediately. Can you believe it? Janick Novak taught yourself to test this statement with a ruler. "Head shots hold out a bosom. Imagine a rope passing through the sternum to the ceiling. At the same time, your shoulders naturally stretch backwards. " Involuntarily, your abdomen will tighten. Next, measure it and see how much cm you have lost.
13, the filter softens hard water.
If there is water alkali on your bathroom door or shower curtain, it means that the water quality in your area is very hard, and hard water will dry your skin. It only takes a few minutes to put a filter on the faucet, but you can take a bath with mineral water from now on! Although there is no hot spring water to moisten, it is not bad!
14, self-made scrub
The most economical way to make your skin shine naturally is to make your own scrub. Mix salt with your olive oil (you can choose your favorite flavor) and put it in a jar in the bathroom. Use it at least once a week. Its exfoliating and moisturizing effects are very good, not inferior to those expensive scrub, and sometimes you don't need body lotion after taking a shower.
15. What if the shaved hair grows in?
If you kick off the hair in the bikini area to wear a swimsuit, but unfortunately they tend to grow inward, consider seeing a dermatologist for several courses of laser hair removal. Not everyone has the time and money to complete all six courses, but 1-2 courses can help solve the problem of hair regrowth, especially reduce the probability of hair ingrowth.
16 how to deal with stretch marks?
Old stretch marks will not disappear, but vitamin A can be used to speed up the reduction of new stretch marks. If you want to reduce the stretch marks caused by pregnancy or weight loss, I suggest you apply some cocoa butter or other ointment, which will make the skin surface softer and more elastic.
17, quickly shape hip curve.
We all want to have a tight skin contour. If you have enough determination, you can consider trying Peterson's exercise to quickly shape the hip curve. The specific action is: stand with your right leg, straighten your left leg backward, then squat down quickly, repeat 12 times, and then repeat 12 times with your other leg. Do 4-5 groups in 3 minutes, and you will see the effect soon.
18, here comes the lemon-flavored depilatory!
Depilators are better than razors, but they really smell bad. Now, the spell has finally been broken. The latest product, completely naked and completely disappeared hair cream, smells more like lemon than rotten eggs and takes effect within 5 minutes.
Quit smoking!
In addition to the harmful effects of smoking on your body, skin, teeth and hair, another excellent reason to quit smoking is that in a study in 2006, it was found that female college students who smoke are more negative about their bodies than female college students who don't smoke, and the more they smoke, the less they like their bodies.
Don't be too hard on others.
Obviously, you will feel happier when you look at yourself in the mirror. But have you ever thought that you shouldn't be strict with others? If you are very demanding of other women's appearance, is this a positive way? Even if you sit around with friends and talk about how fat a star looks, it's actually very bad behavior, and it won't make you feel better.
2 1, don't expose yourself to the sun
Don't go to the sun just because you are young, or you will have to endure the consequences of doing so all your life. If you want to remove sunburn on your chest, arms or anywhere else, you can apply it regularly.
22, blood vessels can obviously do sclerotherapy.
If your skin is thin and your blood vessels are obvious, you can consider sclerotherapy. The treatment is that doctors inject high-concentration saline or sclerosing agent into blood vessels, which can relieve varicose veins. Of course, we don't recommend you to do this unless the blood vessels have obvious vibration.
23. Clean out the closet
There is another way you can't think of: cleaning the closet. Give away those little clothes instead of being your motivation to lose weight. They will make you beat yourself to death every day. If you lose weight, buy new clothes to celebrate, after all, fashion trends change every day.
24. The easiest way to flatten the lower abdomen
Remove all sweets, even liqueur, from the diet. Look at your favorite chewing gum and mints. They all contain sorbitol, mannitol and lactose. Nutritionists tell us that these three ingredients are the chief culprit of abdominal distension and will make your abdomen look bulging.
25. If you want to make your fitness more effective, start walking!
If you think walking on a treadmill is like stepping on marshmallows, that may be your way. In the aerobic exercise you choose, adding 15 seconds of full-speed running every 2 minutes, and finally increasing 10 minutes to 1 minute and 1 time will make your exercise more effective.
26. Does acne on your back make you afraid to wear clothes with bare back?
Bath with salicylic acid-containing products during the day and treat with benzoyl oxide products at night. The reason why so many products for treating acne contain benzoyl peroxide is that it is really effective. Remember to wear old shirts or pajamas when you sleep, because this ingredient will make clothes fade. And cotton close-fitting clothes will also reduce the chance of acne on your back.
27. The best Spa effect sometimes appears in some unexpected places.
If you want soft skin like a baby, go to a Korean Spa to make a body scrub. Although it is not particularly mild, the curative effect is amazing. And you will find in the process of waiting, hey! What kind of figure!
28. Do you know little red dot on his arm or thigh?
They are not papules or rashes, but keratosis folliculi. You exfoliate once every two weeks and use lactic acid cream every day to treat keratosis folliculi. Remember, you must stick to the treatment, and once you stop taking the medicine, it will recur.