What are the benefits of roller skating? In real life, there are many people who like roller skating, ranging from children aged 3 or 4 to elderly people over 60. Visible roller skating is very popular with people. At the same time, this exercise can not only exercise, but also lose weight, which is of great help to our health. So let's take a look at the benefits of roller skating.
What are the benefits of roller skating? 1 What are the benefits of roller skating?
Roller skating is a whole-body exercise, which requires the cooperation of all parts of the body to play a good exercise role, thus improving physical fitness and strengthening physical fitness.
"Falling down" is a necessary process for every roller skating beginner, and falling down is also a kind of "practice" for children who learn roller skating.
Because children who play roller skating will not regard falling as a failure, but will scramble to get up and continue to play. Between "falling" and "getting up", children will gradually resist "frustration".
There won't be too many gains and losses in winning or losing various competitions in the future. This is the best life education for children in roller skating.
Compared with jogging, swimming, cycling and other activities, roller skating can improve the body's oxygen absorption capacity, improve cardiopulmonary function and reduce cardiovascular diseases.
Roller skating skills
Hold the railing or with the support of your partner, separate your feet outward into a figure of eight, with your legs slightly bent, your arms drooping naturally, and your upper body leaning forward slightly, but don't look forward.
Hold the railing with both hands or with the support of your partner, do heel lifting exercises with two feet and one foot in situ, feel the position of the two front wheels and brakes, and maintain a good body balance.
Stand in small steps, feet slightly narrower than shoulders, and take a step forward. Push sideways and backwards with the inner edge of your foot. At first, take a small step, walk slowly, and then gradually speed up. When walking in small steps, keep your eyes forward, shake your upper body slightly from left to right, and practice moving your center of gravity and maintaining balance.
Keep a certain forward sliding speed, slide your feet forward in parallel, and make an emergency stop with your feet until you are proficient, so you can use the emergency stop with your feet at will.
What should we pay attention to in roller skating?
In the United States, where roller skating has developed very well, there is a suggestion for roller skating enthusiasts that children under the age of 4 should not learn roller skating, and children under the age of 10 must practice under the supervision of their parents.
Children must take protective measures before exercising: it is most important to wear a helmet safely. "The most common injury in pulley sports is falling, followed by collision, which will cause brain, hands and feet injuries. Because the proportion of children's heads is larger than that of adults, when children fall, their heads are often hit, which may cause serious injuries to children.
What are the benefits of roller skating? How to practice roller skating with thin legs
If you want to slim your legs by practicing roller skating, make sure to roller skate at least three times a week for about 30-40 minutes each time. Because roller skating is an aerobic exercise, it takes 30 minutes to start burning fat after exercise. After practicing roller skating, we should pat, knead and massage the calf to relax the tense muscles during exercise and prevent the leg muscles from getting thicker, so as to obtain the effect of stovepipe.
Which sports legs are the thinnest?
In addition to roller skating, there are many sports that can also play the role of stovepipe. If you skip rope and exercise for a long time, your legs will become tight and burn leg fat, and the stovepipe effect will be better; Squats also have a good effect on stovepipe, and squats can focus on exercising the lateral and medial muscles of stovepipe. There are also stairs climbing, cycling and leg lifting, all of which have a certain stovepipe effect.
Can roller skating grow taller?
Height is generally determined by heredity, and the acquired diet and exercise also have some influence. Children's roller skating has no obvious stimulation to height. Moreover, the most important thing in roller skating is to exercise the coordination of limbs and enhance the flexibility of the body, which has no obvious effect on growth and height. If you want to grow taller, you can play basketball, high jump, pull-ups and leapfrog.
Although roller skating has no obvious effect on height, it is of great benefit to children's physical fitness. With a strong body, it will have some effect on height.
What are the benefits of roller skating for children?
Roller skating is an aerobic exercise, which not only gives children a sense of flying, but also helps to strengthen their physique, shape a good figure, exercise their courage and cultivate their quick response and balance ability. Roller skating can enhance cardiopulmonary function, coordination, balance, sensitivity and explosive force, and can also directly exercise the strength of muscles such as arms, legs, waist and abdomen and the flexibility of various joints of the body.
After practicing for a year or two, many children's physical fitness has improved significantly and the number of illnesses has been greatly reduced.
In addition, when skating, the calf should be stretched all the time, and the lines of calf muscles will be particularly good after long-term practice, which will make the legs slender. Like many other sports, practicing roller skating helps to cultivate children's perseverance, and at the same time, in the happy atmosphere of chasing each other, it increases opportunities to communicate and play with friends, which is also of great benefit to children's character development.