Girls can still lose weight during menstruation. Menstruation is only a unique physiological phenomenon of women, and it is not directly related to weight loss. It's just that it's not appropriate to do heavy physical work during the holiday, and it's not appropriate to wash your body with too cold water. The best way to lose weight is to eat a reasonable diet, maintain good living habits, adhere to moderate exercise, control eating (not eating or eating less) high-calorie food, and keep fit. Here are six words for you. As long as you can do it, you will lose weight successfully: shut up and move your legs.

I wish you health, slimness and happiness!