Of course, for a better figure and physical quality, it is essential to pay attention to exercise and diet.
Diet:
1, rice and pasta are not allowed as staple food.
The staple food can be brown rice, corn, potatoes and so on. Not only is the starch content low, but it is also easy to get full. Of course, you can also choose two or three kinds to eat together, and the nutrition is more comprehensive.
Step 2 eat meat properly
It is said that you should eat more vegetables to lose weight, but eating grass alone is easy to be malnourished, even if you lose weight, it will not look good. Therefore, fat people need to eat meat properly to lose weight. And the protein contained in meat can also make the body lines more beautiful ~ Of course, pork and beef should be lean, and chicken, fish and seafood can be eaten more.
3. Eat less and eat more.
Eating less and eating more is the best way to lose weight. After eating one meal, it is better to eat it in four meals.
4, less oil and less salt
When cooking by yourself, you must eat less oil and salt. If you eat boiled vegetables and sliced meat, you can add a little vinegar or olive oil to lose weight and take care of your taste, which makes it easier to stick to it.
In sports:
1, do more aerobic exercise, such as jogging, swimming, Tai Chi and other related sports. Exercise and fitness is like an accelerator to lose weight, which can not only lose weight quickly, improve metabolism, accelerate fat burning, but also shape the body well.
2, reasonable arrangement of exercise time, exercise to lose weight should not be carried out after meals, which is not only harmful to health, but also greatly reduces the weight loss effect. To this end, experts pointed out the best exercise time for you to lose weight: morning: 3 hours after breakfast to before lunch; Afternoon: 3 hours after lunch to before dinner; Evening: 3 hours after dinner to bedtime.