1. Stand or walk for a while after supper.

Don't sit or lie down immediately after a meal, or you will accumulate fat in your abdomen. If you want to lose weight, you can stand for a while and clear the table. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. After eating, you can stand for a while and then take a walk, which will help thin belly.

2. control your diet.

Don't eat high-calorie foods, such as sugary drinks, ice cream, cream cake, chocolate, French fries and potato chips. Don't overeat.

3。 Seize every opportunity to exercise.

Climb stairs, take a walk, do yoga or stretch at work. Walking for an hour after a meal, walking around the hula hoop and drinking plenty of water at ordinary times can accelerate the peristalsis of the stomach, promote the body to discharge garbage and avoid constipation.

4。 Sit upright.

Sedentary is easy to accumulate fat in the abdomen. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself to hold out your chest, tuck in your abdomen, straighten your waist and sit loose at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.

5。 Rub your abdomen.

Massage the abdomen can strengthen abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of gastrointestinal tract. Rubbing the abdomen can stimulate the peripheral nerves, open the capillaries, and eliminate the waste in sweat gland tissue of the skin, thus promoting the metabolism of the body and playing the role of reducing fat, losing weight and abdomen.