Eat bananas, tomatoes, oranges, apples, plums, kiwis, lemons, mangoes, papayas, pumpkins, pineapples, cantaloupes, grapes, oranges, grapefruit and pitaya.

According to relevant public information, these fruits are low in calories and sugar, and rich in dietary fiber, vitamins, minerals and other trace elements, which can promote intestinal peristalsis, promote digestion, relieve constipation and detoxify. beauty beauty is helpful to lose weight, and then proper aerobic exercise, diet control, weight loss effect is better.