It is suggested to freeze kiwi fruit, take it out and cool it to the same room temperature, or squeeze it into juice. You can make a milkshake with milk, make a smoothie with ice cubes, and put mud into fresh cream to make a kiwi-flavored cake.
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Dietary taboos:
1, kiwi fruit and cucumber
Destroying vitamin C Cucumber contains vitamin C decomposing enzymes, which can destroy vitamin C in food. In order to avoid destroying vitamin C in kiwifruit, try not to eat these two foods at the same time.
2. Kiwifruit and animal liver
Reduce the nutritional value. Kiwifruit is rich in vitamin C, and animal liver is rich in copper and iron plasma, which can oxidize vitamin C in food, thus reducing its nutritional value.
3. Kiwi and milk
Affect digestion and absorption. Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately.
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