Lizard posture improves hunchback
Lizard posture has many advantages:
1 Open the body circulation channel. Properly opening the hip joint can promote blood circulation.
2. Stretch the leg muscles. Stretching opens hip muscles, improves muscle elasticity, and stretches leg ligaments and quadriceps femoris.
3. accelerate fat metabolism. This posture can metabolize part of the fat accumulated in the abdomen, buttocks and thighs.
4. Improve dysmenorrhea. Promote pelvic blood flow and menstrual blood discharge during menstruation.
5. Relieve low back pain. Relax the hip joint, relax the lumbar spine, and release the tense and tired lumbar spine.
Lion style-flat abdomen
Forelegs support the body forward, slightly abdomen, shoulders sink. This posture helps to increase flexibility, repair the lumbar spine, stretch the abdomen and relieve the pain of sitting for a long time.
Flat support-exercise abdominal muscles
Elbow of forelimb supports the body, pay attention to abdomen, legs straight, hips don't tilt. Just a moment.
This posture can strengthen the strength of arms and waist and abdomen, relieve nervous tension and exercise the muscles of arms, legs and waist.
Down dog style-exercise calf
Keep your feet on the ground, stretch back and relax, and breathe for a minute.
This action helps to improve facial blood circulation and eliminate fatigue.
Riding-exercise abdominal muscles
The whole hip should sink as far as possible, and feel the tension from the outside of the left leg and the front of the right leg.
This action helps to improve the width of the hip prosthesis.