A friend told me a long time ago that walking to lose weight is the best way to lose weight.

After the weather turned warmer, I also began to take a walk every day. I probably walk more than ten thousand steps every day. I don't take my mobile phone with me every time I walk, so the data displayed in my mobile phone is definitely less than what I actually walk.

About 2000 steps a day is probably the way to the supermarket once. Walk 1 to 1 half an hour, and it takes about 1 0,000 steps a day. Walking after dinner and commuting every day can be easily done.

Summer is coming, wash the ducks!

If you want to take 10000 steps? To lose weight, we must meet these two basic requirements:

1, if you don't like walking, you should speed up your walking appropriately, at least every 10 minute 1 km.

2. The walking time should not be less than 30 minutes, and it is better to control it around 30-60 minutes.

There is also the wrong way to go. It doesn't make any sense to lose weight just by watching the steps, and the calories consumed by walking are not as high as we thought.

There are 4 tips to keep you burning at 10000 steps every day? Reduce more fat.

1? Swing your arms greatly: swinging your arms back and forth rhythmically can strengthen your upper body strength, drive the movements of all parts, and greatly improve the weight loss effect.

2? Variable speed walking: switch back and forth between fast walking and slow walking. For example, walk fast for 5 minutes, and then walk at a variable speed for 5 minutes. The ever-changing exercise intensity will stimulate the energy consumption of the body and help the body burn more fat.

3? Walking fast with a load: use a small dumbbell or other objects with a certain weight to walk fast to help the body burn more calories (the load should not exceed 20% of the body weight).

4? Quantitative walking: Before walking fast, walk slowly for 5 minutes to relax and let the body have an adaptation process. Then walk 100 meters on the 3-degree slope, gradually increase to 15 minutes on the 5-degree slope, and then walk 15 minutes on the flat ground.