Deterioration of kidney function of tofu

Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste. Eating more tofu and vegetable protein will inevitably increase the nitrogen-containing waste produced in the body, increase the burden on the kidneys and be harmful to health.

Tofu causes indigestion.

Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

Tofu promotes arteriosclerosis.

American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes.

Tofu causes iodine deficiency

Soybeans that make tofu contain a substance called saponin, which can not only prevent arteriosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.