Men's one-week scientific weight loss plan? It is very common for men to lose weight, because many male friends have many sources of obesity at work or in life. Obesity not only affects beauty, but also harms health. How to lose weight healthily? Simple and practical diet. Proper diet and exercise are important contents of men's one-week weight loss plan. If you want to have a healthy and beautiful figure, then learn the following one-week weight loss plan together. 1. Eat more cellulose food, vegetables and a little meat, eat enough, drink more, and don't drink any drinks. Exercise to lose weight: jog for 30 minutes at night.

2. Breakfast, lunch and dinner are normal, and vitamins and electrolytes should be supplemented appropriately. Exercise to lose weight: play badminton or swim for half an hour at night.

3. For normal brunch and dinner, drink plenty of water and add salt to the boiled water. Exercise to lose weight: aerobic exercise for 30-45 minutes. Aerobics should not be too intense at first, but should be done step by step.

4. Eat more fruits and vegetables, the normal weight can be slightly reduced, and the standard for dinner is less oil, less salt and less sugar. Exercise to lose weight: jog for 30 minutes at night.

5. Normal brunch and dinner. Exercise to lose weight: clean your house or room thoroughly and don't pay less attention to the amount of housework.

6. Eat more fruits and vegetables and less meat. Exercise to lose weight: jog for 30 minutes at night.

7. Normal brunch and dinner. Exercise to lose weight: 1 hour in the gym, under the guidance of the coach, according to everyone's actual situation.

Matters needing attention

The main content of men's weekly weight loss plan is the coordination of diet and exercise. To achieve the effect of slimming, it is more important to persevere.