What are the benefits of eating mushrooms? Mushrooms are a kind of food that we often eat in our daily life. This kind of food has many benefits. Eating them from time to time can help our bodies get rid of rubbish and help us lose weight. Let's see what good it is for us to eat mushrooms.
What are the benefits of eating mushrooms? 1 the benefits of mushrooms
Mushrooms contain wheat sterol that can be converted into vitamin D, which can promote the absorption of calcium and enhance resistance. Eating more can prevent colds, eliminate abdominal fat and prevent cancer. Mushrooms are sweet in taste, flat in nature and cool in nature, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence, calming nerves and caring skin. Mushroom juice is also a antihypertensive drug without side effects.
In addition, shiitake mushrooms have the following five medicinal effects.
1, treating chronic gastritis
Shred water-soaked mushrooms, cut lean pork into powder, add water to cook porridge with washed rice, and eat while it is hot.
2. Treat liver cancer
50 grams of mushrooms, 250 grams of japonica rice, 50 grams of coix seed, 3 pieces of oil tofu, half a small bowl of green beans, and proper amount of oil and salt. Wash coix seed and soak the heart; The japonica rice is washed clean; Stir-frying Lentinus edodes in warm water, precipitating and filtering the leachate for later use; Cut mushrooms and tofu into small pieces. Adding japonica rice, Coix seed, Lentinus edodes, bean curd, Lentinus edodes leaching solution, etc. Put in a pot, mix well, season with oil and salt, sprinkle with green beans and steam in a steamer. As the staple food of three meals, lasting 15 days.
3. Treat gastric cancer
90 grams of fresh mushrooms, stir-fried with proper vegetable oil and a little salt, boiled into soup.
4. Treat chronic hepatitis
Fresh mushrooms and lean pork 100g each. Tear fresh mushrooms and pork into thin slices, cook and season with salt.
Step 5 treat constipation
500 grams of fresh mushrooms, 200 grams of fresh peach kernels and 250 ml of chicken soup. Steaming fresh peach kernels in a pot for later use; Add salt, cooking wine and sugar to chicken soup, boil it, add cooked peach kernels and fresh mushrooms to cook, and thicken it with starch.
What are the benefits of eating mushrooms? 2 efficacy and function of mushrooms.
1, fitness and intelligence
Mushroom food can improve the function of brain cells. Modern medicine believes that the intelligence-enhancing function of Lentinus edodes lies in its rich arginine and lysine, which can strengthen the body and improve intelligence if eaten regularly. Protein and various amino acids in shiitake mushrooms are very beneficial to children's intellectual development.
2. Stomach and food
"Materia Medica Seeking Truth" records that mushrooms can benefit the stomach and help food. Can be used for treating anorexia and promoting spleen and stomach function.
Step 3 clear away heat and toxic materials
Mushrooms have the effect of clearing away heat and toxic materials. People usually use mushrooms to help treat smallpox, measles and other diseases of children.
4. Hearing and life span
Mushrooms and braised chicken eaten together can prevent and treat debilitating deafness in the elderly, and the effect is good. Mushrooms are called natural health products to prolong life.
5, moisturizing beauty
The trace elements and rich nutrients contained in shiitake mushrooms are beauty beauty: a good raw material for hair care. It can promote blood circulation, inhibit melanin, nourish skin, and make skin ruddy, shiny and more elastic. It is a good product in fitness.
6, Yiqi soothe the nerves
Lentinus edodes also contains a kind of Lentinus edodes, which can calm the autonomic nerves located in the brain stem.
7. Prevent colds
Eating mushrooms can improve immune function and prevent colds.