There are other less painful ways to lose weight. The key is perseverance. And healthier and more desirable.
I personally experienced a more scientific and healthy method.
First of all, the recipe should be eaten according to three meals:
Breakfast: fresh juice/vegetable juice and homemade yogurt (must be natural)
Chinese food/dinner: a meal as usual, ribs lunch, chicken chops, rice, pasta ... whatever you want, don't overdo it, not overeating for two or three lunches or something.
Vegetarian food should be as light as possible.
If you are hungry in the meantime, eat fresh fruit until you are full. No snacks and any drinks.
In addition, we should cooperate with exercise. Exercise should not be too painful. Don't do any aerobic exercise. We can't even breathe. The easiest thing is to take a brisk walk. It is enough to stroll around as much as possible every day, but you must never run across the road like an old lady.
There is also a simple way to burn fat. You can take a bath in a bathtub with a water temperature of about 40 degrees Celsius and paddle with your legs or arms. Water waves are the best tool for dyeing fat. It is said that five minutes is equivalent to the heat consumed by running thousands of meters.
By the way, there are five other raw fruits to lose weight:
cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
2. tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat tomatoes with sugar and cold salad called "Flame Mountain in Snow Area".
3. persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin PP (also called nicotinic acid). Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamin PP has effects on human skin, nervous system and appetite. Celery leaves have more nutrients than stems, so it is a pity to discard them, and they can be eaten cold.
5. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty.
Anyway. Health first! !