Eat less staple food (noodles, rice, etc. ) and eat whatever you like.

Eight foods that are not easy to get fat.

1, spinach-only 26 calories per half cup (measuring cup), but rich in V "and iron. Spinach is the most beneficial to eat raw, and it should not be cooked for too long to avoid nutrient loss.

2. beans-no matter what color, they are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans provides 95 calories and protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.

3, honeydew melon-only 30 calories per three and a half ounces, honeydew melon is rich in Va and Vv.

4, pepper-whether it is spicy or sweet, the nutritional value is very high, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.

5, tomatoes-eating a medium-sized tomato after a meal is beneficial without getting fat 6, lettuce-because of its moisture content and a lot of Zhang Wei, lettuce is a slimming food, and the green leaves outside are the most nutritious.

7. Wheat Bread-Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more eggs and twice as much vitamin B ... More cellulose than tomatoes, but only 35 calories.

8. Turkey-only 50 calories per ounce of skinless meat with lean meat. Although the meat is coarse, it is an ideal slimming food.