Children's swimming has many benefits, which are not only beneficial to their health, but also to the improvement of cardiopulmonary function, that is, the improvement of endurance and vital capacity, and also beneficial to their growth. This is because the buoyancy in the water greatly reduces their own gravity, and will not be oppressed by gravity, which is more conducive to their physical growth.
Sports medicine research shows that after 90 minutes of moderate-intensity exercise, the secretion of human growth hormone is doubled compared with that at rest.
Proper physical exercise during the day will also increase the secretion of growth hormone at night. The height of athletes was tracked and monitored, and it was found that the lifetime height of these athletes was 5~6 cm higher than the predicted height. Swimming is the most physical activity that can promote height. If children want to grow taller, parents must remember that it is best to start swimming at the age of 6-8.
If children can persist in swimming, it is naturally good for them to grow taller, and swimming itself can also have a good effect on health care and exercise in other parts of the body. Therefore, actively helping children to exercise at ordinary times can achieve good results for their healthy growth and disease prevention.
If you want a person to grow taller, then exercise is naturally essential, because only by paying attention to exercise can you develop bones better, and bones can help you grow taller. But among so many exercises, which one is more suitable for children and can help them grow taller? Here are some specific recommendations for everyone. These are relatively simple, but they help children grow taller.
Hanging method: Hold the horizontal bar tightly with both hands to make the body hang and droop. When drooping, it is better to gently touch the ground with your toes, and then do pull-ups. Boys can do 10- 15 times a day. Girls can do it 2-5 times a day. The essentials of the exercise are: exhale when the pull-ups are up, and inhale when you slowly descend. After exercise, you should walk around and relax your muscles. After hands are relaxed, clench your fists, put your hands on your chest, then loosen your fingers, smell your eyes, open your mouth, stretch your eyebrows, relax your facial muscles, and then lie in bed to relax the muscles of your back and arms. In short, we should learn to give full play to ourselves and relax ourselves to the maximum.
After practicing the hanging method for a period of time, you can carry out hanging increment on this basis. The method is to hang for 20 seconds, then tie 5 kg sandbags on each leg and hang for 20 seconds; Then fix it on the horizontal bar with a belt and hang it for 15 seconds, and then put on an iron sand vest with a weight of 10 kg 15 seconds. But time and weight are not absolute and vary from person to person.
Jump method: jump with your feet and touch branches, basketball stands, ceilings, etc. 10 times as a group, jumping for 5-7 seconds each time, with an interval of 4-5 minutes in each group. Try to stretch your body to the maximum extent. Besides, you should often take part in basketball, volleyball and swimming. When you grab a basketball spike, you must jump hard and actively compete for every high penalty. Because jumping is the main training content, you should try to jump about 200 times a day.
Traction method: Stand on the mound of 20-30 meters high, relax and accelerate to run down, and then lean down on the floor, assisted by two partners. One partner holds the wrist of the practitioner and the other holds the calf of the unruly practitioner. Both of them pull the trunk 2-3 times in the opposite direction at the same time, each time12-1.
If you want your child to grow tall and strong, then these exercises introduced above are naturally essential. At the same time, parents should pay attention to preparing more nutritious and healthy food for their children, because supplementing various nutrients needed by children is conducive to helping children's physical development and bone development.