1, eat fruit half an hour before meals and drink soup before meals. This method of fast thin abdomen can relieve appetite before meals and help us to reduce the intake of excessive calories at dinner. Practice: Eat a low glycemic index fruit (apple, pear, grapefruit and several pitaya) before lunch and dinner. Don't choose cream soup for soup. Light soup is best.

2. Research shows that giving you10g of soluble dietary fiber every day will help to reduce abdominal fat. Thin belly needs to control its appetite reasonably, but the flour and rice (rice and pasta) we usually eat can't keep full for a long time, which is not conducive to controlling our appetite well. In order to lose weight faster, you can eat more coarse grains (miscellaneous bean porridge, corn, sweet potato and so on. ) In normal times. These foods contain some dietary fiber, which is beneficial to the intestine and thin belly.

3. Many people can't control their desire to eat sweets, so it's best to replace all the processed sweets you hoard at home with fruits, including: sweet juice, sweet milk, cupcakes, jiaozi and so on. Replace these foods with fruits. Although fruit also contains sugar, pectin and dietary fiber in it are very helpful to thin belly.