Simple thin waist exercise, almost no one wants to be fat, so most people will take action to lose weight, but losing weight can not be reduced casually. I collected and sorted out the information about simple waist-thinning exercise for everyone. Let's have a look.
Simple thin waist exercise 1 for both sides of the waist.
1, stand in a big shape, with your feet apart and your hands stretched horizontally.
2. Fold your hands straight up and keep your feet still.
3. Cross your left foot forward and cross your hands.
4. Turn the upper body to the left until you see the right heel, and keep this action for 3 to 5 seconds.
Tip: When you turn around, you should feel the tension in your waist. Alternate left and right feet and repeat this group of actions for 5 times.
Stand up and twist your waist.
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
Often turn the hula hoop.
Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
Stick to 30 sit-ups every day.
Sit-ups are an effective way to slim your waist. Therefore, even if the work is busy, it will be very easy to insist on doing 30 sit-ups before going to bed every night. The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. However, this kind of exercise is not suitable for people who have just had enough to eat. They should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread something similar to a yoga mat on the floor.
Simple thin waist exercise 2 What are the simple thin waist exercises?
Stretch like a cat
If you want to have a cat-like soft figure, you can do abdominal muscle contraction and stretching exercises, which can make the abdominal lines more beautiful. And you can try to soften your body by stretching and contracting first, and then slowly increase the frequency and number of abdominal activities. The trick of this movement is to bend and stretch slowly, so that the muscles can relax one by one, so that if you stick to it, you can achieve the effect of bodybuilding. If it is too intense and the movements are not in place, the exercise effect of abdominal muscles will not be so obvious, which is why many people insist on doing sit-ups every day without flattening their abdomen.
Action cats stretch their limbs and bend their knees, which is very important for people to exercise their abdominal muscles. Put your body close to the bed or mat, raise your hands, and then stretch your feet up as if you were being pulled. The bigger the action, the better, as far as possible to the limit. On the contrary, the action that reaches the limit can also achieve the same effect.
Dance like a snake
What does belly dancing have to do with the abdomen like a snake? The answer is: belly dancing can make you fully move your waist, hips, shoulders, arms and abdomen, fully burn fat and have a flat belly. Belly dance originated in Egypt like a snake and has a long history. In the tombs of ancient Egypt, there are dancers and dances that are now similar to belly dancing. Now, some fitness centers in Beijing also hold belly dance training classes regularly, so that dance lovers from all over the world can have a good meal. Belly dance is called "pelvic exercise" by American fitness experts, but it exercises not only the bones of the pelvis, but also the muscles outside the bones. It especially emphasizes the up-and-down movement and rotation and twisting of the pelvis, allowing women to dance freely below the waist and burn more abdominal fat while controlling their muscles.
Do you want to have a flat belly, too? You can try belly dancing: stand up straight, straighten your legs apart, the width is equal to the width of your pelvis, put your hands on your waist or straighten up, and keep your pelvis still. The upper body first moves to the right, then moves back to its original position, then moves to the left, and then moves directly to the right. Without returning to its original position, the movement gradually becomes a circular movement. Repeat 3 times, each time 10 times.
Breathe like a frog
How do frogs breathe? When inhaling, the abdomen bulges; When exhaling, the abdomen contracts, which is abdominal breathing. Don't be so unnatural, just be gentle and soothing. Medical experts usually divide human breathing into chest breathing and abdominal breathing. Chest breathing mainly depends on intercostal muscle contraction to drive the chest corridor, thus affecting the lungs and breathing. Abdominal breathing refers to the breathing mode that the diaphragm moves up and down to expand and narrow the chest cavity, supplemented by intercostal muscle movement. Chest breathing has low vital capacity and low utilization rate of lung tissue. During abdominal breathing, the diaphragm moves up and down, which makes the chest volume expand and contract to the maximum extent. At the same time, abdominal breathing makes the internal organs fully move, such as increasing gastrointestinal peristalsis, accelerating the emptying of stomach and the absorption of small intestine. At the same time, abdominal breathing also increases the function of large intestine, promotes the elimination of waste in the body and intestinal endotoxin, thus achieving the effect of reducing abdomen and slimming.