The following 10 kinds of food are recommended for you to help you practice the vest line:
oat
Whole oats, such as oatmeal or steel-cut oatmeal (unprocessed fast oats) contain healthy fiber and carbohydrates, which will make you full of energy all day.
A diet rich in whole grains and dietary fiber not only helps to lower cholesterol, but also helps to reduce the risk of high blood pressure and heart attack.
You can eat some oats and fruits for breakfast to enhance satiety and take more vitamins at the same time. If you choose to soak oats in milk, try not to put sugar. You can add some nuts to make the taste and nutrition richer.
Whole egg
I'm sure that when you are trying to lose weight or go on a diet, you have heard the advice of eating protein. Why is there only egg white? Because egg yolk contains cholesterol, and dietary cholesterol was once mistaken for the chief culprit leading to the increase of blood cholesterol level.
However, with the progress of scientific research, we now know that more than half of the cholesterol ingested through diet cannot be absorbed by the intestine, which means that the amount of cholesterol absorbed through diet is very small. Moreover, because a large part of human cholesterol comes from self-synthesis, its powerful feedback adjustment ability can adjust its own synthesis amount according to the amount of cholesterol ingested in the diet, that is, when the amount of cholesterol ingested in the diet is large, its own synthesis amount will decrease, thus maintaining the stability of the cholesterol level in the body.
Therefore, when the body's regulatory function is normal, the cholesterol content in the body is constant and will not change due to the amount of cholesterol intake.
Therefore, for people who want to lose weight, whole eggs are the best choice to supplement protein. They not only contain a lot of essential nutrients, but also contain a lot of biotin, which is beneficial to improve skin, hair, nails and eyes.
pepper
Pepper contains a substance called capsaicin, which tastes very spicy. After being eaten by us, capsaicin will combine with thermoreceptors to produce "thermogenesis", which is a phenomenon that when the body is cold, fat burns itself to warm the body again.
In addition, eating Chili and spicy food can also promote metabolism and help suppress appetite. But the peppers mentioned here do not include foods with excessive oil such as Chili oil and spicy hot pot.
Avocado (avocado)
Some people mistakenly believe that when they want to lose weight, they should avoid eating avocados because they are high in fat. This is obviously incorrect. Avocados provide healthy fat, fiber and folic acid, which can maintain a long-term satiety. It also helps to prevent people from overeating.
Eating avocado and healthy fat in moderation every day is very important for a healthy and balanced diet, which will not only lead to obesity, but also definitely help to lose weight.
apricot kernel
Another source of healthy fat is almonds. They have been proved to lower harmful cholesterol, help brain function, prevent heart disease and strengthen bones and teeth.
Eating a handful of almonds every day helps to reduce abdominal fat and reduce the risk of cardiovascular disease.
Of course, if you are in a fat-reducing period, try to choose almonds that are completely salt-free.
lemon
Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. In fact, the substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance. He can help us start the self-purification process of the body, dissolve excess fat, remove wastes and toxins from various organs of the body (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
Having a clean and healthy digestive system can help you better absorb nutrients in food. It is a good choice to drink a glass of light lemonade every morning or after meals.
lean meat
Lean meat, such as chicken, beef and salmon, provides healthy protein and various nutrients. The best choice for lean meat is wild Alaskan salmon, organic chicken and herbivorous beef.
Salmon is a good choice, because it has extra healthy fat (omega 3), so we can eat more in our diet!
For people who are losing weight, you can make a balanced dinner with vegetables and some lean meat, or with some vegetables and whole wheat to ensure that you don't consume too many calories while eating three meals.
Dark green leafy vegetables
At the risk of repeating others' words, I secretly tell you that green plants with dark green leaves have magical effects on your health.
They contain antioxidant nutrients, anticancer nutrients and anti-inflammatory nutrients. They are rich in fiber and low in calories.
Whether it's juicing, eating raw or cooking. Just try to include as many green leafy vegetables as possible in your diet.
Quinoa
Quinoa contains all essential amino acids and is a complete protein. It also contains antioxidants and is an important source of healthy carbohydrates.
Although quinoa is not technically a grain, its cooking process is similar to that of rice. If you feel that you can't accept its taste or are not used to using it as a staple food, you can also put some quinoa (or other coarse grains) in steamed rice.
apple
Apple is one of the healthiest fruits on earth. It contains antioxidants, vitamins, minerals and even pectin (research shows that it can reduce hunger).
Apples can make great snacks, apple yogurt can be made into apple salad, and apple slices can be dried in the oven to make apple slices, apple juice, apple puree and so on.
Adding an apple to breakfast, or replacing afternoon tea with an apple, is a good choice, which can provide you with enough satiety while consuming a small amount of calories.
Losing weight For many people, the most important thing is that the numbers on the electronic scales are getting smaller and smaller. Some people go on excessive diets in pursuit of that number. At first, they really lost weight quickly, but once they resume their diet, their weight will rebound quickly. In the long run, metabolism will be destroyed and weight loss will fall into a vicious circle.
There is nothing wrong with losing weight, but what is more important than weight is to learn how to change eating habits and find long-term effective eating methods.
Remember that sentence? Practice three points and eat seven points. On the basis of paying attention to diet, don't forget proper exercise. Two-pronged, the effect is likely to double! If you have made up your mind to change your life, do it now ~