1, brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

2. Chinese cabbage

Chinese cabbage is fragrant and refreshing, which is good for the stomach. Regular consumption is extremely beneficial to promoting human health. Chinese cabbage is rich in vitamin C. Eating more Chinese cabbage can play a good role in skin care and beauty. In addition, Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion, and has a good effect on preventing intestinal cancer.

3. Macroalgae

Kelp is an alkaline food, which can effectively prevent blood acidification, thus contributing to relaxing bowels. Moreover, kelp is low in calories and rich in dietary fiber, which can accelerate intestinal movement more effectively. In addition, kelp also contains a substance called alginic acid, which can reduce the intestinal absorption of radioactive element strontium and quickly excrete it.

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/hn.people.com.cn/N2/2018/0525/c371273-31626842.html "target =" _ blank "title =" People's Network-Can eating fruit clear intestinal toxicity? What fruit can clear intestinal toxicity? "> People's Daily Online-Can eating fruit clear intestinal toxicity? What fruit can you eat to remove intestinal toxicity?