Eat less and exercise more. If I can't help eating, I can't help seeing delicious food. Exercise has no patience and perseverance. Then take diet pills. I used to take diet pills to lose weight. But the disadvantage is that it is not good for your health. Taking that medicine is not good for my heart. I just can't eat every day, but I get tired when I exercise. People held their breath. Going up a few floors is half tired.

There is also looking for a beauty salon. Spend money. But look carefully. Don't try anything in acupuncture liposuction. Will rebound, will be fatter than before.