5 yoga weight loss moves? I gained a lot of weight unconsciously! Spring is coming again, if you want to lose weight quickly, then act quickly! Try slimming yoga! Here are five yoga moves to help you lose weight and shape quickly. What are you waiting for? Come and see how to practice yoga to lose weight! 1. Superman lifts himself to the ground, his limbs are empty and his abdomen is hard; Put a yoga ball between your legs and extend your limbs outward. When inhaling, step up the yoga ball, lift your hands, legs and chest to make it fly, hold it for 10 second, and exhale slowly to restore relaxation; Breathe one group at a time, do as many groups as possible in one minute, but try to keep the movement at a constant speed and slowly.

2. The golden rooster keeps his feet together independently, and stretches out his arm when inhaling, keeping it the same width as the crotch; Exhale, lift one foot to make it perpendicular to the other, and keep the golden rooster independent posture; Keep the abdomen close to the spine, take a deep breath for 5 times, and continue with the other leg; Repeat this action in one minute.

3. The swimming arm on the Pilates mat stretches forward, and the stress on the neck keeps a straight line with the spine, so that the limbs and chest are suspended; At the beginning of "swimming", the left arm and right leg are a unit and lifted at the same time, and so on, and the right arm and right leg alternate; This action lasts for one minute. It's best not to be too fast and keep it slow.

4. Bend your knees with dumbbells in both hands, slightly fork your legs, separate hip breadth, keep your knees bent, lean forward, make your back parallel to the ground, droop your arms, and be shoulder-width apart; When exhaling, bend your arms and pull the dumbbell to your chest. Pay attention to keep the small arm still and the big arm moving. When inhaling, put down the dumbbell, hang your hands, bend over and bend into a group; Complete as many groups as possible in one minute.

5. When the arch bridge moves, the body lies flat and the hands are placed on the sides of the body; Stand up your abdomen and let it fly at the height of 12 cm; Bend your right foot and press it to the floor, keep your left leg at 90 degrees with your hips, and press your hips down and lift them up; Change legs in turn, in turn.

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5-style yoga can help you lose weight and shape quickly, keep practicing, get rid of fat and shape your body.