Because of this, we gradually realize that if we do more scientific and reasonable exercise, we can not only make our bodies stronger, but also make our bodies more beautiful. On the other hand, it can improve mood and contribute to work efficiency.
When we realize the benefits of fitness, we will step into the ranks of fitness. When we enter the ranks of fitness, of course, we will not be unfamiliar with squat, because it is not only the most basic movement in fitness, but also has many benefits.
Squat can mobilize the muscles of the whole body to exercise together, thus activating the whole body, improving the overall strength and metabolism, thus helping to consume excess fat in the body, not only losing weight, but also optimizing the body shape, helping to enhance the cardiopulmonary function, making the body healthier and healthier, improving the core stability, thus improving the embodiment in exercise and increasing muscle strength.
However, when we are doing squat exercise training, we still need to pay attention to some details to protect our bodies from damage as much as possible. First of all, in the process of squatting, always pay attention to keep your back straight and don't bow your waist, which will easily damage your waist; When squatting, try to focus on the soles of your feet, and the direction of your knees should be consistent with the direction of your toes; No matter what action it is, it is good, but it is necessary. Do it according to your own ability, ensure the quality of the action, and then step by step.
Therefore, no matter from what point of view, squatting is very worth doing. In addition, there are some variant movements that mainly focus on squats, which can also bring us many benefits, make the whole body develop in a more coordinated and balanced way, and also add a lot of fun to the exercise process, thus exercising more postures. Not much to say, here are some recommended actions. In addition to squat, there are some variants of squat, which can not only stimulate and develop the body better, but also have some fun.
Action 1: Squat with bare hands
Keep your feet shoulder width apart, keep your back straight and tighten your abdomen. Then squat down and let your hips move down until your thighs are parallel to the ground. At the same time, stretch your arms forward and make a forward flat gesture, so that your arms are straight and parallel to each other. During exercise, the knees should be in the same direction as the toes, then get up and resume standing posture.
Action 2: wide squat
The difference between a wide squat and an ordinary squat is that the span between the legs is about twice as wide as the shoulders. The upper body is still straight, arms bent on the chest, palms facing each other. Then move down, make the thigh parallel to the ground, reach the apex, get up slowly, and restore the standing posture.
Action 3: Squat against the wall.
Back to the wall, feet about 30 cm away from the wall, feet shoulder-width apart, arms straight, placed in the thigh position. Then squat down, don't leave the wall when squatting, until the thigh is perpendicular to the calf. Pause slowly, then slowly move your body up and return to the posture of standing against the wall.
Action 4: Dumbbell Squat
Your feet are still shoulder-width apart. Keep standing. Hold dumbbells on both sides of your body with both hands, so that they are naturally perpendicular to the ground and keep your upper body stable and straight. Then, move your hips down until they are parallel to the ground, pause, get up slowly and stand up.
Squat is the most comprehensive and basic movement of sports and fitness. It is simple to say, and every movement is required to be the same. It is not simple or easy to say. There are also some variants of squat movements, which can bring different benefits to the body. Several squats not only exercise the position of hips and legs, but also help you lose fat effectively.