1. Try not to take a shower for two weeks. In order to avoid catching a cold, try not to take a bath for two weeks after delivery, but use the correct method to wipe the bath. Tea leaves (that is, tea filtered from tea leaves) can be mixed with proper amount of salt and medicinal alcohol to clean genitals and anus, which has a astringent effect. You can take a bath from the third week and after the full moon.
2. Don't blow, whether it is hot air or cold air, the capillaries of the whole body after delivery, including those of the scalp, are open. At this time, when the wind blows, the capillaries contract immediately, which is easy to cause muscle aches, headaches, head winds and even colds.
3. Keep the room temperature at 25-28 degrees Celsius. Mother should have a comfortable environment. If it is too hot in summer, they need to turn on the air conditioner to keep the room temperature at 25-28 degrees Celsius, but they should be careful not to blow strong winds. They should wear pants, long-sleeved clothes and socks.
4. Don't hold the baby. The whole body function is recovering rapidly after delivery. Don't lift heavy objects or hold the baby, otherwise it will easily lead to drooping body shape. Moreover, the newborn baby's bones and internal organs are not fully developed, so it is better to let him sleep as much as possible. Holding him often will only have a bad influence on him.
5. Side-lying breast-feeding As for breast-feeding, you should also lie on the bed on your side and let the baby suck. The mother can lean back and put a big pillow on the back of the baby and mother, but be careful not to block the baby's nose to avoid suffocation.
6. Regarding breast milk, every woman will definitely secrete breast milk after giving birth, and it is best to breastfeed fully within six months after giving birth. This is the most natural parenting principle, which can not only protect the mother, but also reduce the chance of breast cancer in the future. If there is little or insufficient milk, peanut trotters can be supplemented from the third week after delivery; In order to make the postpartum milk secrete quickly, the operation of "ringing the bell" (stimulating the nipple) can be carried out at the first time after delivery: after the postpartum rest is restored (after the anesthetic such as caesarean section is taken out), ring the bell (stimulating the nipple) every four hours until the milk gushes out. There are three ways to stimulate nipples: let the newborn baby suck, use a breast pump, and ask the novice father to help control the suction. Each breast should not exceed 15 minutes at a time, but it should be fixed to continuously stimulate the nipple every four hours until the milk keeps pouring out.
7. Don't bathe your child. Emphasize that you can't hold children during the second month. In the same way, of course, you can't bend over to bathe your baby. If you can't do it, postpartum backache and numbness of hands and feet will definitely follow.
8. The aging of women who can't cry begins with their eyes, so the maintenance of postpartum eyes is very important. If lying-in women cry, their eyes will age early, and sometimes it will be the cause of eye pain, glaucoma or cataract.
9. Watch less TV, books, newspapers and magazines. Mothers should watch TV, books and newspapers as little as possible. If they have to rest, they should rest for ten minutes every fifteen minutes. It is best to listen to light music more, on the one hand, let your eyes get a full rest, on the other hand, you can adjust your mood and eliminate tension.
I am Ma Ma after 90. I just gave birth to a baby for 4 months, and my weight has returned to that before pregnancy. It basically recovered at 2 months (only 2 kg when feeding without food, hehe). I gave birth naturally and was fed pure breast milk. I gained 36 pounds when I was born, which should be considered as a good recovery. I remember going home at the full moon, and my friends were surprised and asked me why I was so thin. I must eat regularly and quantitatively, preferably three meals a day. If you reduce the number of meals, it will reduce the metabolic rate of the body and delay the effect of losing weight; Try not to eat a meal, but your body will eat more because of the news of famine, so you must eat three meals regularly. However, due to the higher activity during the day than at night, breakfast and lunch are the heaviest. The amount of activity in the evening is reduced, and the intake of dinner is also reduced. Eat less greasy food and sweets and more vegetables and fruits.
Rich food and sweets are high in calories, fat and sugar. Eating too much or too full can easily lead to obesity. Vegetables and fruits are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation and help prevent obesity. The process of pregnancy and delivery will inevitably cause different degrees of damage to the female pelvic floor muscles, leading to pelvic floor dysfunction, and prone to postpartum sexual life, urine leakage, uterine prolapse and other symptoms. If the damaged pelvic floor muscles are not recovered in time, when women enter menopause, with the decline of systemic physiological function, urine leakage will become more serious. In this regard, Ma Bao can choose professional combustion. Fat plastic, plastic underwear, this is more convenient to wear, I am quite comfortable to wear, I have lost a few pounds, and it is also very protective for confinement. Waist and span are better, but it must be worn for several months. The fastest way to lose weight after childbirth has been sorted out for everyone. When the new mother is doing it, she still has to do what she can. After all, the postpartum body is still relatively weak. It is recommended to focus on diet. Losing weight is important, but health is more important.
Small things accumulate to a certain extent, which will lead to endless troubles. Give a simple example: qualitative change and quantitative change. Because they don't care about their health when they are young, there are not a few people with back pain when they are old, especially pregnant women. Because they don't care about anything after confinement, they finally get sick, and there are countless more!
First of all, you can't catch a cold, see the wind, get tired or do heavy work for the next month. Lie down and rest more, don't sit and coax children, it's easy to fall, backache and leg pain. There are many precious mothers around me. In the second month, they put their children to sleep, or sat and breastfed their children, and they all fell with backache and leg pain. Secondly, the mobile phone must be controlled to play less and play less. I am confined to the moon. I didn't play much for three days before I was hospitalized. I secretly play every day after I go home. Now my eyesight has dropped so badly that the person opposite me can't see his face clearly three meters away.
Also, everyone knows that you can't share the rent for the next month, and sharing the rent will kill you. Whether it is a natural delivery or a parturient, it is best to share the same room after 100 days, and all aspects of the body have recovered. Be sure to have a good mood when you are pregnant, so that your body will recover quickly and the quality of milk will be good!
In China, confinement is one of the customs handed down from ancient times. It is the best time for a woman to improve her physique in her life, and it is also the period for her mother to recuperate. Then, in order to avoid destroying the opportunity of confinement and rest, what can't my mother do during confinement?
1, air-dried naturally after confinement and shampooed.
My mother was so tired and sweaty when she gave birth to the baby. She obediently didn't wash her hair for a few days after giving birth, but as her hair became greasy and her scalp itched, most mothers couldn't help washing their hair. Just wash it. Unlike in ancient times, mothers are not allowed to wash their hair in the second month, and they must be dried immediately after washing their hair. Don't choose natural air drying to protect your hair. If you naturally air-dry your hair during confinement, it will lead to a headache, and it will be bad to get sick.
2. Touch cold water while confinement.
During confinement, my mother is weak and easy to catch a cold. If she encounters cold water, it is easy to cause pain in her limbs. Therefore, if all parts of the body need to be cleaned, try to use warm water to avoid being attacked by cold air, which will reduce the quality of life in the future.
3. Exercise vigorously during confinement.
In order to get back to slim figure as soon as possible, many mothers did some intense exercise during confinement, but their bodies could not bear too much intense exercise during confinement.
4. Drink when you are in confinement
The wound wasn't healed when mom was confined. Drinking alcohol at this time will affect wound healing.
5, confinement does not pay attention to dietary taboos
The puerpera's breathing is injured by force during childbirth, and the blood loss during the delivery of the fetus leads to deficiency of both qi and blood. If the parturient does not pay attention to dietary taboos during confinement and eats cold and spicy food such as pepper, cinnamon and pepper, it is not only not conducive to wound recovery, but also easy to lead to lochia and moon disease.
6, confinement to eat cool fruit
If mother eats cool fruit during confinement, it will easily lead to poor circulation, hinder blood gas circulation, and affect uterine recovery and postpartum body metabolism. Therefore, during confinement, mothers should try to avoid eating cool fruits, such as watermelons, pears, grapefruit, coconuts and oranges.
7. Cry during confinement.
Mother consumes a lot of blood after delivery. If she cries, she will hurt Xue Jing, and she will probably hurt her eyes. Therefore, it is suggested that mother should try not to cry during confinement, do not choose a bitter drama that is easy to cry when watching TV, and have a good rest.
What can't I do in the month?
In the second month of my own experience, the first thing I can't do is to wash my hands with cold water. I didn't know I had a baby in the hospital at first, so I went to the toilet to wash my hands. An aunt saw me and said, son, how do you wash your hands with cold water? Don't wash your hands with cold water, lest you suffer later. Anyway, I always wash it with warm water. The second point is really not to let yourself catch a cold. I didn't know I caught a cold in the second month. I thought I was lying in bed for a long time every day, dizzy and sore all over. I went to see a doctor after I finished my health. The doctor told me that I really can't catch a cold in the second month. Especially in summer, don't be greedy for a moment and let yourself catch a cold. Third, watch less mobile phones and TV.
These are just some things that I pay attention to when I do my own confinement. I hope I can help you.
Matters needing attention in summer months, pure dry goods just came out of the month.
Misunderstanding of the month:
1. Postpartum should be 42 days, not 30 days, because the recovery period of uterus should be 6-8 weeks.
2. Can I brush my teeth after delivery? You can brush your teeth normally after delivery, but choose a soft toothbrush to avoid damaging your teeth.
3. Can I wash my hair and take a bath after delivery? You can wash your hair and take a bath one week after delivery, and you can take a bath two weeks after caesarean section.
4. Drink milk soup after delivery? Milk is sucked by the baby, and milk soup can also lead to milk blockage. The first two weeks are mainly light.
5. Can I turn on the air conditioner in summer? You can turn on the air conditioner, the temperature should not be too low, and the wind should not blow against it.
6. Do you want to heat the fruit? Fruit loses its nutrition when heated, so just eat it at room temperature!
7. No underwear? Be sure to wear underwear during confinement, otherwise it will sag, and the clothes will also cause chapping when rubbing against her head.
Special preventive measures
1, breastfeeding mothers should not crawl to sleep. Sleeping on the side is easy to produce milk knots, causing milk blockage and blood tears.
2, postpartum mothers must pay attention to sleep and rest, do not stay in bed for a long time, otherwise it is easy to form lower extremity thrombosis.
3, do not easily lift heavy objects and strenuous exercise, so as not to increase the burden on pelvic floor muscles, causing bulging and uterine prolapse. You can follow G to do Kegel exercise on your mobile phone, repair pelvic floor muscles, and bid farewell to problems such as urine leakage, prolapse and swelling.
4. Reduce the time of watching the mobile phone screen within one month, and you can have a rest if your eyes are uncomfortable.
5, don't cry, cry back to milk, it is easy to be depressed during the month, and share it with your husband or sister. Once I lost sleep, collapsed and cried, and the amount of milk decreased significantly the next day.
6, each feeding does not exceed 30 minutes, after feeding, squeeze some juice and apply it to the hair, as well as nursing.
7, try to breastfeed, let the baby suck more, can also effectively prevent breast cancer.
8. Xing's life is forbidden within 2 months after delivery.
9. Contraception must be used during lactation. I heard that many mothers got pregnant unexpectedly during lactation, alas.
Postpartum repair articles:
1, abdominal breathing can be done one week after delivery to help lochia discharge and contract uterus.
2. Do puerperal exercise (there are many videos online, so do it).
3, pelvic floor muscle training every day in the home G-APP punch card.
4, pelvic cavity repair does not need to be done, and it will be repaired by itself after half a year.
5. The order of postpartum repair is to repair pelvic floor muscles first, and then to repair rectus abdominis. After the lochia is discharged, you can start practicing. The repair period is two months.
Shortly after delivery, the parturient was weak and thirsty. Poor appetite, which is the result of a lot of blood loss and water loss during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and hydrating. It is better to eat light, non-greasy, digestible, easily absorbed and nutritious food, and the form is mainly liquid or semi-liquid. Recipes for confinement: stir-fried fish porridge, millet porridge, sugar boiled eggs, egg custard, milk, soybean milk, lotus root starch, wonton, asparagus beef fillet, celery slices, etc. Reminder: don't rush to eat stew for the first three days after delivery; The food is too greasy; In addition, drinking tea is not recommended.
Traditional confinement. In the eyes of her mother-in-law, her mother knows nothing. After giving birth, she will lie in bed. She can't take a shower, wash her hair, play with her mobile phone or do anything.
Don't catch cold. Stop filling milk and drink more soup! Don't wear too much, baby. Don't think about anything else. Take care of yourself. If dad can be involved in taking care of the baby, rest more.
You must wear socks,