The first day: drink a glass of water before each meal, with exercise: twisting the waist left and right can stimulate the external abdominal muscles and internal abdominal muscles, thus making the abdomen and waist more slender.

The next day: eat wisely, but not less. Besides eating more fruits and vegetables, you should also eat a lot of fiber-rich foods until you are full. This is conducive to intestinal peristalsis. "Fiber is a low-calorie food that can fill the stomach. Coordinated movement: 【 Lean forward 】 helps to reduce fat in the waist and legs.

The third day: adopt a diet plan of eating less and more meals, and try to eat 4 to 6 meals a day. But I eat very little every time.

Note: After three days, adopting a diet of "eat less and eat more" can keep blood sugar stable and keep appetite not too strong. You can avoid overeating because of hunger.