How to lose weight quickly?

1. Upper abdominal protrusion

Solution: divert attention and relieve emotions.

It leads to irregular diet, frequent overeating and great drinking pressure.

2. Lower abdomen protrusion

Solution: eat at the station 15 minutes.

Reason: A typical office worker, with little exercise and constipation, sits down immediately after eating.

3. Upper abdominal distension

Solution: Eat more low-sugar fruits and coarse grains.

Reason: Excessive carbohydrate intake such as noodles, milk tea and cakes.

4. Fat on both sides

Solution: divert attention and relieve emotions.

Reason: Poor sitting and standing posture leads to poor blood circulation and easy to gain weight.

Big belly and small waist eat these.

Pitaya: clearing intestine, protecting stomach and promoting defecation.

Strawberry: Accelerate metabolism.

Green tea: promoting fat decomposition.

Yogurt: increase intestinal beneficial bacteria.

Apple: clearing intestines and detoxifying.

White radish: promote gastrointestinal peristalsis.