How to treat postpartum moon disease?
1: ant wine
Ingredients: non-toxic big black ant 12 money. Ganoderma lucidum and Lycium barbarum each 18 yuan. Liquor is brewed and stored in the jar for more than 100 days, until the liquor is amber, every time 5 yuan.
Practice: soak in warm water for ten minutes and drink on an empty stomach in the middle and evening.
Function: Treat cold hands and feet, complexion, spirit, sleep, pain and numbness of limbs and joints in lunar disease.
2. Soak black beans and red dates in yellow wine
Ingredients: 500 grams of black beans, 10 red dates, and 2 Jin of yellow wine.
Practice: Stir-fry black beans until semi-charred, then put them in yellow wine with red dates, soak them for half a month, and then remove the dregs to drink. Two or three times a day for 7 to 8 days.
Function: Treat dizziness, sallow complexion, qi deficiency and fatigue caused by lunar disease. It has a good effect of invigorating qi and nourishing blood for pregnant women with moon disease. moon
3: Fresh ginger and brown sugar soup.
Materials: ginger 10g, brown sugar 15g.
Practice: Mash ginger into ginger paste and brown sugar, wash it with warm water, mix well, boil it with low fire, and take it continuously in the morning and evening.
Function: Specially treat postpartum diseases such as postpartum blood halo and postpartum headache.
Can you lose weight during lactation?
Many people mistakenly believe that breastfeeding can't lose weight. In fact, on the contrary, breastfeeding is good for women to lose weight. During pregnancy, a normal-weight mother will store a few kilograms of fat for milk secretion. If you are an overweight mother, you don't need to store this fat at all, because all the fat on your body can be used to make milk.
Milk contains protein, lactose, sufficient calcium, various B vitamins, vitamin A and vitamin D, and different amounts of fat.
When the mother is seriously short of protein, the amount of milk secretion decreases accordingly. However, as long as the basic nutritional needs can be met, the contents of protein, lactose, calcium and other nutrients in the body will not change much even if you don't eat meat at all and stir-fry with oil, and the milk secretion will remain basically stable. Therefore, a large amount of fish consumed by lactating mothers will not significantly increase the content of protein in milk.
However, if the mother's daily food is "oily", then the fat content in the milk will increase, the milk will be thicker, and the baby will grow more fat and gain weight more easily. But this kind of weight gain is actually limited to the increase of subcutaneous fat, which does not mean that it is better than other children in height, internal organs and brain development. Therefore, mothers can lose weight properly during lactation.