/kloc-No.0 and No.3 apple diet meals.
1, eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea and safflower tea.
4. During apple weight loss, if there is constipation, you can drink one or two spoonfuls of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.
This diet is the most widely circulated and fastest way to lose weight that I have tried. I lost 5 pounds in 3 days. But it goes without saying that JMS can probably understand the suffering in the process. The first is unbearable hunger and dizziness. Second, fruit acid is very * * to the stomach. Then once it stops, it will rebound, unless it keeps eating like this, but who will suffer? In three days, I will be malnourished. So I don't recommend this method. After all, health is the most important thing.
2, 3 days honey diet meal
1, the first day: one cup of honey water for breakfast, two cups of honey green tea for lunch and one tablespoon of honey.
Two spoonfuls of honey for afternoon tea and two cups of honey rose tea for dinner.
2. The next day: a cup of honey green tea for breakfast, a cup of honey mint tea for lunch and a spoonful of honey.
One cup of honey water for afternoon tea, one cup of honey black tea for dinner and one tablespoon of honey.
3. The third day: a cup of honey water for breakfast and a cup of honey chamomile tea for lunch.
A spoonful of honey for afternoon tea and a cup of honey rose tea for dinner.
There should be many sisters who try honey diet. I lost 4 pounds in three days through this method, which is fast enough, but it is as unbearable as Apple's method and harmful to my health, so this diet is not recommended.
Apple and honey diet meals on the 3rd and 3rd.
1, the first day: a cup of honey apple juice for breakfast and a cup of apple honey for lunch.
The practice of honey apple juice: wash, peel, cut into pieces and put them in a blender. Add 250 ml of boiling water. After beating, add a proper amount of honey and serve.
2, the next day: half a cup of honey apple juice+a small piece of oatmeal. An apple and a box of yogurt for lunch.
Honey and yogurt can relieve constipation caused by weight loss and effectively eliminate oil and toxins in the body.
3. The third day: a cup of honey apple juice for breakfast and a cup of apple honey for lunch.
The recipe on the third day is basically the same as that on the first day. As long as you persist, you will succeed!
Apple and honey diet is a nutritious, effective and cost-effective diet I have used at present, which can be used for a long time. I have been eating for half a month and lost 6 pounds, because instant apples and honey not only have the effect of slimming, but also have the effect of supplementing physical strength, conditioning the stomach and beautifying.