The effect of slimming yoga is slow but effective, and it is not easy to rebound; If you run, it is recommended to enter the state before 40 minutes. To tell the truth, fat starts to burn after 30 minutes of exercise. It is counterproductive not to recommend dieting to lose weight, especially for people with poor patience; Summer is a good opportunity to lose weight. Drink some green tea or oolong tea every day, and never drink slimming tea. Eat 7 or 8 minutes full and go out for activities, even if you take a big step;

I suggest you love beauty. There are many slimming columns to look at.