1, milkshake. Female friends can drink milkshake properly, which contains a lot of vitamin D and calcium, which can reduce the risk of cancer and better prevent and relieve physical fatigue.
2. grapefruit juice. In order to stay slim, many women will control their diet. In fact, they can choose grapefruit fried into juice in their lives, which has a certain weight loss effect. It contains a lot of minerals and vitamins that the human body needs.
3. Coconut juice. Coconut juice is mainly made from coconut pulp, which contains a lot of fat, which can support thyroid function and promote body metabolism. Although high in calories, it also has the function of losing weight, and contains a lot of vitamins, fiber and iron, which has certain antiviral and antibacterial effects.
4. Whole milk. Female friends can drink whole milk properly. Whole milk contains a lot of potassium and is rich in carbohydrates, vitamins, minerals, fat and protein. It can kill redundant bacteria in the body and reduce and improve the immunity of the body.
5. Lily and green tea. Green tea has a certain anti-radiation effect. The trace elements and vitamins contained in lily have the functions of moistening lung, clearing fire, calming nerves and refreshing. Insist on drinking a cup every day, which is helpful to lose weight and prevent skin spots.
6. Rose tea and osmanthus. Rose tea can remove freckles and wrinkles on the face and has a good beauty beauty effect. Osmanthus fragrans has the effects of improving eyesight and relieving dry mouth. The combination of rose tea and osmanthus can detoxify the body and make the skin whiter.
7. Lavender and jasmine. Lavender has the function of relieving stress and sleeping, while jasmine has the function of relaxing bowels and losing weight. The combination of the two can promote gastrointestinal peristalsis, expel toxins from the body and make the skin whiter and tender.
skill
Female friends should keep a regular life, exercise properly, keep a regular diet, avoid overeating and spicy food, and the diet is mainly light.