Enhance the body's energy, thus heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and purifying the nervous system, and expelling toxins through sweat. Shape a good figure. Through a set of exercises, you can recuperate your body and mind and make people feel refreshed. Mobile yoga is a very popular kind of yoga nowadays.
In the process of practice, the body is strengthened through a flowing combination of movements. It pays more attention to the comprehensive exercise of extensibility, strength, flexibility, endurance and concentration, so that each core pose is closely connected in series with different connecting poses. The connection between its shapes gives people a sense of unity. Flow in flow yoga means "flow, fluency".
Therefore, it is called "flowing yoga", that is, the movement is as slow and smooth as running water. Running water will stir up waves when it meets rocks, and flowing yoga is also interspersed with fast and rhythmic movements. Mobile yoga, some people call it "mobile yoga". It is a school that was born and established in Europe and America after yoga was introduced to the west. It is a mixture of hatha yoga and eight yoga.
Its practice style and difficulty are between the two. The common practice of mobile yoga mostly starts from the traditional worship of the sun, instead of using A and B of Ashtanga (many people think that AB of Ashtanga should be used, which is wrong). The traditional worship of the sun is used to warm the body and make the body and mind reach a unified and harmonious state.
Then enter the practice of different poses (we call it the core pose). In standard exercises, the core poses must be mostly straddle-type, and each core pose is connected in series with vinyasa (connecting part), and the tightness of the connection between the core poses and the series poses is strictly guaranteed. End with a handstand or a big stretch, and finally ensure that the rest time is more than 10 minutes.