What snacks are suitable for losing weight?
Polyphenols contained in blueberries have different effects on fat and can inhibit the production of fat in the body; And it is rich in vitamin C, which can effectively help the body excrete toxins and enhance digestive function. Its nutritional value is much higher than apples, grapes, oranges and other fruits. In addition, blueberry is also rich in flavonoids, which has a good antioxidant effect. 100g dried blueberry contains 200 calories, which is an ideal beauty and slimming snack. The recommended optimal consumption is 20g.