Shut up and pick up your legs. Eat less and move more! To understand the truth, it may be difficult to implement. There is a saying: If you even succeed in losing weight, then nothing can beat you. It takes a lot of determination and perseverance, and it is easy for ordinary people to persist!

When you can't help but want to eat, you can imagine what you will become after eating. You'd better take some photos to stimulate yourself, see if people are in good shape, and then look at those fat ones, so that your determination will be great. As for sports, I think it is a habit. 2 1 day will change a person's habits. As long as you keep exercising for 2 1 day, even for 30 minutes every day, this habit will be formed.

Personal suggestion: light diet, eat more fruits and vegetables, and you won't get fat. Eat regularly and set a time, for example, after 6 pm, try not to eat anything and drink more water! Water can detoxify. It is better to drink a cup of boiled water on an empty stomach in the morning and drink water 30 minutes before going to bed at night. Try to drink 8 glasses of water every day ~ usually take a walk, 45 minutes after meals is the best for digestion ~ I wish you success in losing weight as soon as possible! ! !