Now the rapid development of electronic equipment has led to the emergence of "low-headed people". As the name implies, low-headed people are people who look down at electronic screens anytime and anywhere. Why are there low-headed people? Mainly the development of electronic equipment, the wonderful network world attracts everyone; In a fast-paced society, there is less free time left for everyone, so everyone will use the time of walking by car to brush the webpage.

Low-headed people can lead to excessive use of eyes, resulting in dry and red eyes; Long-term addiction to the online world will lead to inattention; Bowing your head for a long time will increase the pressure on the spine, and it is easy to form shoulder phenomena such as hunchback, which will lead to cervical spondylosis in severe cases.

Poor posture makes the overall temperament look nothing. The following three movements will help to relieve the pressure on the spine, relieve muscle tension, correct bad posture and make you more and more beautiful!

1, lightning type

This pose helps to promote blood circulation in pelvic cavity and abdominal cavity, prevent flatulence, gastric ulcer and other diseases, stretch the spine, correct bad posture, prevent hunchback and shape the body.

A. Kneel and sit on the ground, with the instep attached to the ground, toes facing backward, hips close to the calf, knees together, hands naturally placed on the side, and adjust breathing.

B. Straighten your spine, tuck in your abdomen, raise your left palm back over your head and stretch back, stretch your right hand around your waist and lock your hands behind your back.

C. Look ahead, close your eyes and keep fully relaxed 10 minutes.

2. Tree style

This pose helps to keep the body balanced, tighten the back muscles, correct the deformation of the spine, relieve backache, promote blood circulation in the legs and shape the image of the legs.

A. Stand like a mountain, with your feet slightly open, your feet touching the ground, and your palms naturally placed inward at your sides to adjust your breathing.

B. Bend your left knee and lift your left foot off the ground, so that your left palm is attached to the inside of your right thigh, and your left calf is parallel to the ground as much as possible, with your center of gravity on your right foot to keep your body balanced.

C. Shoulders sink, put hands and palms together on your chest and keep breathing for 5-8 times.

D put your left foot back on the ground, put your hands on your sides, exhale, and repeat the above actions for 3 times with the other foot.

3. Dance king style

This pose helps to stretch the spine, relieve the stiffness of shoulder muscles, eliminate excess fat, tighten lines, correct bad posture and shape the body.

A. Stand in the mountain style, with your feet slightly open and your feet on the ground. Raise your hands above your head and extend upward to be perpendicular to the ground, palms forward, and adjust your breathing.

B. Bend the left knee, lift the left leg off the ground, and stretch it upward and backward until the toes are held with both hands, the soles of the feet are facing the head, and the right foot is kept straight.

C. Hold your head up and chest out, bend your back backwards, keep your body balanced, and keep breathing for 5-8 times.

D. Put your left foot back on the ground, return to Yamagata, exhale, and repeat the above actions for 3 times with the other foot.

Yoga makes you more and more beautiful and younger!