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Can punching the abdomen and running reduce abdominal fat? Ask a professional or a master with abdominal muscle experience to answer!
It is unscientific to just run and hit the abdomen. Keep your heart rate at 70% of the maximum heart rate during running (maximum heart rate =220- age), and rest after running for 30-60 minutes. This part is fat reduction and muscle re-development. If it is blocked by fat, you will not see it. After rest, do sit-ups in 30 groups and do 4 groups. This thing is persistence. If you can persist, you must have abdominal muscles, but the problem is that many people can't persist.
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