Hello! I think you'd better not use any slimming products, because most of them are harmful to health. During all weight loss periods, we should control our food intake, and the road to weight loss should not be rushed. Under the premise of ensuring health, it is impossible to lose so much weight in 4.5 months, and there is still hope to lose about 20 pounds. I have some successful experience of losing weight here, and I want to share it with you. 1. Diet: Be sure to eat well for breakfast, eat casually but in small quantities for lunch, eat some fruits and vegetables for dinner and drink plenty of warm water. Avoid eating: ice cream, cream, puffed food, drinks, animal fat and all other things that cannot supplement protein and are high in vitamins, oil and sugar. 2. Exercise: Do yoga on an empty stomach or 2 hours after meals every day for more than 45 minutes. Exercise as much as possible if you have energy. 3. Mood: Psychological fluctuation is obvious during weight loss, so pay attention to adjustment. It is important to stick to the summary: I lost 8 pounds a month through the above weight loss methods. If you want to lose weight, you should stick to diet and exercise, because only when you reach a dynamic balance will you not rebound. Wish you success! ! !