Main characteristics of weight loss ball

1, easy to exercise at any time.

2. Pick a favorite DVD music or sports program and watch it while jumping. Time flies without getting tired. Eliminate the troubles of sports!

3. Unlike treadmill exercise, it has thick thighs, thick shoulders and hunchback.

The advantage of moving up and down is that the neck is long, the waist is thin and straight, and the most important thing is to lift the hips. There are no transverse muscles in the legs, and the legs are thin!

Women should pay attention to diet and exercise to lose weight after childbirth.

Where is Smeda's slimming needle?

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I have meat on my back, especially the protruding piece on my shoulders, thighs and knees. My chest doesn't look good in a sling. Excuse me, how to lose clothes and how to match them

In a Korean movie, a male coach asked for a name while teaching a girl yoga.

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Look at the "diet meal" in Rulu. You only eat these three meals a day. Why do netizens say that courtiers can't do it?

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How about Yuzhou Xiadu Experimental School?