Nowadays, many people are always clamoring for losing weight, whether fat or not, always talking about losing weight. Especially those stars, who are obviously not fat, say that they are too fat, want to lose weight, often skip meals or even eat very little. There are many ways to lose weight, but the most useful and effective one is the eight-character motto "Shut up and open your legs". In fact, many people know this method, but few can really do it.

This is her breakfast, a scrambled egg, seven big cherries and a small piece of whole wheat bread covered with avocado. This is her breakfast. According to the nutrition, it is still very balanced, but the amount is too small.

The first thing is to keep your mouth shut. You should know that these female stars eat very little every day in order to lose weight and keep fit, and a little cucumber and vegetables can easily satisfy them. This time, she also generously shared her "Xin-style diet meal" on her social platform, and only ate these three meals a day. After seeing it, netizens said that courtiers could not do it!

In fact, there are very few people who can really keep their mouths shut during weight loss. Although Bian Xiao has been exercising recently, I always find it difficult to keep my mouth shut. On the other hand, Rulu can do this. This is the breakfast she had in the photo. Add a scrambled egg, a few big cherries that can supplement iron and dietary fiber, and a small piece of whole wheat toast with avocado, and a breakfast is finished. It seems that although this breakfast is simple, it actually has all kinds of nutrients, and there is no heat that should not be absorbed.