You can choose your favorite sports and keep exercising. After a long time, the effect will be obvious, and aerobic exercise lasts longer than anaerobic exercise. The exercise time of low-intensity exercise is longer than that of high-intensity exercise.

Can you lose weight by exercising for ten minutes? number

Ten minutes is just a warm-up exercise. Ten minutes of anaerobic exercise can be selected for muscle shaping, but it is best to choose a longer time to lose weight and fat. It is best to exercise for 30 minutes every day, because fat will start to burn after 30 minutes. However, exercise time should not be too long. If the time is too long, the body will adjust itself to high-intensity exercise, such as feeling hungry and increasing diet, then exercise will be in vain.

What to eat before exercise to supplement energy 1. Bananas can replenish water and help the body recover energy. Bananas are rich in nutrition, so you can eat this fruit to increase your physical strength. Banana can maintain human consumption, so it is a kind of food suitable for sports people.

2, oatmeal is rich in fiber, eating pure natural oatmeal can help restore physical strength, that is to say, it will gradually and slowly put sugar into the human blood, unlike ordinary starch, which will raise blood sugar a lot in an instant.

3, milkshake contains a lot of protein powder, a concentrated milkshake can make the body quickly restore energy, which can provide a lot of energy for people who are exercising. Moreover, these protein and these carbohydrates are more easily absorbed by us, thus repairing the degree of muscle damage after exercise.