1, grapefruit can't be taken with some medicines.
Taking grapefruit with some drugs will have adverse reactions. For example, if a patient with hyperlipidemia uses a glass of grapefruit juice and a lipid-lowering drug, it may be equivalent to sending 12- 15 tablets of the same drug to the abdomen with a glass of water. Muscle pain and even kidney disease may occur. In addition, if you eat grapefruit or drink grapefruit juice during taking the antiallergic drug Terfenadine, you may have dizziness, palpitations, arrhythmia and other symptoms. In severe cases, sudden death may occur.
Drugs that have side effects on grapefruit include caffeine, cyclosporine, cisapride and calcium antagonists. Drinking a glass of grapefruit juice will last for 24 hours. Therefore, don't use grapefruit to lose weight when taking medicine.
2. Those with deficiency and cold are prohibited.
Because grapefruit is cold, people who have diarrhea due to spleen deficiency may have diarrhea when eating grapefruit. Therefore, people with deficiency and cold should not use grapefruit to lose weight.
3, high blood pressure can not eat grapefruit.
Patients with hypertension should not eat grapefruit to lose weight, because grapefruit will affect the speed of hypertension drug metabolism. It can improve the concentration and effect of hypertension drugs. Because hypertensive patients can't lose weight by grapefruit diet.
4, grapefruit diet avoid drinking coffee
During the use of grapefruit diet, you must avoid drinking coffee, because drinking coffee at this time will affect insulin, slow down the whole burning process, hinder the burning of fat and affect the weight loss effect.
5, grapefruit weight loss taboo to increase or decrease food
When you use grapefruit to lose weight, you can't increase or decrease the food in the recipe at will. This recipe is designed according to chemical principles, food combination and fat consumption. Grapefruit is the initiator of the cookbook. Therefore, all foods in this recipe are indispensable and cannot be added to avoid losing weight or rebounding.
6. It is forbidden to eat high-fat food.
Within the scope of grapefruit diet, you can eat any meat, salad or vegetables at will, and you can also cook with butter, but be careful not to eat foods containing sugar or starch, which will produce fat.
7, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.