Running exercise should be done step by step. You can start running alternately for 2-3 kilometers a week and then jog for 5 kilometers. Jogging can exercise the whole body and has strong endurance support. Jogging combined with Qilimei is the most classic way to lose weight at present, and it is recommended to lose weight quickly without side effects. I suggest you jog for 45-60 minutes every time in the future, and do simple stretching exercises before and after running to avoid joint injury. ! !