During weight loss, it is best to eat a boiled egg, a cup of soybean milk or a cup of milk at night, which is to supplement the protein and vitamins needed by the human body. It is not easy to feel hungry. The effect of losing weight is two-pronged, so why not?

Note: It is best not to eat fruit at night. Because eating fruit at night is not good for digestion. Of course, a cup of soybean milk with a small amount of vegetables is also good.