1. Eat bananas and eat bananas when you are hungry. Not only can you not lose weight, but you will also delay nutrition. Some people in Japan are very successful! You can try.
2. I don't know how effective cucumber and eggs are when eaten together.
3. Eat less staple food, or even eat less, and eat more vegetables. Vegetables with meat won't absorb too much fat.
It is said that eating cabbage and celery together can effectively thin legs, but I haven't tried it yet and I don't know how it works.
Fruit should not be eaten in large quantities, because the sugar content is too high.
6. Eat for 6 or 7 minutes at a time. You can have breakfast instead of dinner.
7. Drinking milk can promote metabolism, which is very effective. (You can also beautify yourself) O(∩_∩)O
8. Eat apples for three days in a row. If you are hungry, eat until you are full. It is estimated that you can lose 2~5 kilograms. On the fourth day, you will resume your diet, but eat less.
9. Standing for more than 30 minutes after each meal is also beneficial to lose weight. Just stand and chat and read. )
10. Perseverance is the most important! Hang in there! This is the most effective! You can try, and I wish you success!
Shirley ↗ lovely dog.
Up =-
PS: Persistence can last long ~ Come on! ↖(^ω^)↗
(Exclusive easy to read, please don't extract! ) ....