Stand with your legs open, slightly wider than your shoulders and about half a meter away from the window. Don't bend your knees. Stand up your pelvis, straighten your arms, press the rag on the glass window, and don't bend your elbows. When cleaning the window, swing the upper body left and right to fully extend the scapula.

2. Stretch while cleaning the room

When you clean the floor, your legs kneel and your upper body leans down, keeping parallel to the ground. Put your hands straight on the ground and stretch your back muscles forward. While the right hand is wiping the floor, the left leg is lifted up and straightened, while the right leg on the ground keeps a 90-degree knee flexion posture. Do it left and right 10 second.

Tighten thigh muscles while watching TV.

Don't waste a good chance to lose weight while watching TV! Sit on the sofa with your upper body straight, your hands on the sofa, your legs bent together, your thighs and calves at 90 degrees, and put the magazine between your left and right knees. Then lift your feet up 5 cm vertically, let them float on the ground, clamp the magazine with the internal rotator and quadriceps femoris, and stretch the waist and abdomen muscles at the same time.

4. Turn around and watch TV to kill your belly.

If you are not in front of the TV, you can try to turn around and strengthen your exercise. Put your knees together, sit at12 of the chair, straighten your upper body, tighten your abdominal muscles, put your left leg on your right leg, twist left and right, and stretch your arms to touch the back of the chair.