Ingredients: lean meat, green carrots.
Ingredients: dried tangerine peel, salt
working methods
1. Clean lean meat, slice, peel carrot, cut into pieces, soak dried tangerine peel in clear water and wash.
2. Put the dried tangerine peel and appropriate amount of water into a pot to boil, then add lean meat and green carrots to boil, then cook for three hours with low fire, and finally add salt to taste. This soup can clear fat and lose weight. Eating it is absolutely impossible to lose 2 pounds a day!
Recipe 2: Egg Sandwich
Ingredients: whole wheat bread, eggs, bacon, tomatoes, egg white.
Ingredients: oil, salt, flaxseed powder
working methods
1. Beat the eggs into a bowl, add the egg whites, flaxseed powder and salt, and stir well. Slice bacon and tomatoes for later use.
2. Heat the oil in the pan, pour in the egg liquid, spread it into thin slices and fry it into an egg roll, then put it on a plate for later use.
Put an omelet on the whole wheat bread, then spread bacon and tomatoes, put a piece of whole wheat bread, and then cut it into two triangles.
Recipe 3: Vegetable slimming soup
Ingredients: tomatoes, lettuce, corn, celery, onions, carrots.
Ingredients: oil, salt and pepper.
working methods
1. Wash lettuce and carrot, cut into pieces, wash tomato, corn, celery and onion, and cut into pieces.
2. Heat oil in a pan, add onion and some tomatoes and stir-fry until the juice comes out, then add water to boil, then add carrots, corn and lettuce and cook for five minutes.
3. Then add tomatoes and celery and cook for one minute. Finally, add salt and pepper to taste.
Recipe 4: Cold kelp silk
Ingredients: shredded kelp, carrot and coriander.
Ingredients: oil, salt, soy sauce, dried pepper, vinegar, sugar, garlic.
working methods
1. Soak kelp in clear water for one hour, take it out and wash it, peel carrots and shred them, wash coriander and cut into sections, chop garlic and cut dried peppers into sections.
2. Boil the water in the pot, put it into the sea and cook the carrots, take it out and soak it in cold water for cooling, then take it out and drain it.
3. Take a small bowl, add garlic, salt, vinegar and sugar and mix well. Heat the oil in the pot and saute the pepper. Then pour the pepper and oil into the garlic bowl and stir well.
4. Put kelp silk and carrot into the dish, then pour in the juice just adjusted and mix well when eating.
Recipe 5: Cucumber rings
Ingredients: cucumber
Ingredients: oil, salt, vinegar, rock sugar, pepper.
working methods
1. Wash the cucumber and cut it into sections, then turn the cucumber ring with a spoon to remove the pulp and cut the pepper into small pieces for later use.
2. Put a proper amount of water into the pot, add rock sugar and boil it into sugar water with low fire, then soak it in pepper until the sugar water cools.
3. Put the cucumber in a bowl, add some salt and marinate it for ten minutes, then pour out the water, then pour the sugar water into the cucumber, add vinegar, and then put it in the refrigerator for one day, and you can eat it.