The efficacy and function of peaches are very beneficial to our health, and they are also rich in nutrients. Peach is a common fruit, and many people think that flat peach appears in film and television dramas. Let's share the efficacy and function of peaches.

Peach 1 efficacy and function

Peaches are native to China and are cultivated all over the world. Belongs to deciduous small trees, Rosaceae Peach. Its protein content is twice that of apples and grapes, seven times that of pears, three times that of apples and five times that of pears, and it is rich in various vitamins, among which vitamin C is the highest. Peaches have the effects of invigorating qi and blood, relaxing bowels and eliminating edema, and can be used to treat constipation, abdominal distension and edema.

1, Runchang Tongbian Peach is rich in dietary fiber and pectin, which can promote gastrointestinal peristalsis, help remove intestinal waste, promote bile secretion, and play a role in promoting digestion, moistening intestines and appetizing.

2. Tonifying qi and blood peaches have the functions of replenishing qi and blood, nourishing yin and promoting fluid production. People with deficiency of both qi and blood, sallow and emaciated, flustered and short of breath after a serious illness should eat more, and peaches have high iron content. Eating peaches can promote the regeneration of hemoglobin and is an ideal supplementary food for patients with iron deficiency anemia.

3, hangover peaches contain niacin, which can promote blood circulation, hangover, and improve hangover.

4, eliminate edema Peach contains less potassium and more sodium, which is suitable for edema patients. Patients with edema have more sodium and less potassium, and peaches can just balance the balance of sodium and potassium in the body and keep the electrolyte stable.

5, weight loss and slimming peaches are low in calories and rich in pectin and dietary fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, help digestion and promote defecation. Regular eating can lose weight and lose weight.

nutritive value

Peaches are rich in fructose, glucose, organic acids, dietary fiber, volatile oil, protein, carrots, vitamin C, calcium, iron, magnesium and potassium. Can help digestion, detumescence and diuresis, and treat beriberi.

The efficacy and function of peach 2. The efficacy of peaches

1, peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;

2. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peach contains more potassium and less sodium, which is suitable for patients with edema;

4. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;

5. Peach kernel extract has anticoagulant effect, can inhibit the cough center to stop cough, and can lower blood pressure at the same time, which can be used for adjuvant treatment of hypertension patients.

Weight loss effect of peaches

Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.

New common sense of peach conditioning

Peaches are mainly used for raw food, but they can also be made into preserved peaches, peach sauce and canned peaches.

Peach is characterized by its fragrance and sweetness. If you want to give full play to this fragrance, don't put it in the refrigerator. In a dry refrigerator, the sweetness of peaches will continue to evaporate, so peaches should be kept at room temperature. The sweetness of peaches is not fructose, so unlike other fruits, the more frozen sweetness, the more sucrose will be produced at around 30℃.

Sour taste will also increase with the increase of temperature, so when stored at 15℃ ~ 20℃, sour taste can be suppressed, but fructose will still work and have the taste of sucrose, so the most suitable method is to put it in ice water 10-20 minutes.

Like to eat peaches

1, peach smoothies

Ingredients: sugar, water, nectarine, water and lemon juice.

Exercise:

1, heating the sugar and water in the syrup until the sugar melts, making syrup, and cooling for later use;

2. Peel and core nectarines, cut into small pieces, and mash them with water and lemon juice;

3. Stir the syrup and puree evenly, pour them into a fresh-keeping box, and put them in a refrigerator for freezing and molding;

Before eating, mash the frozen puree with a spoon and scrape it out.

2.peach salad

Ingredients: Nectarine, lettuce, cucumber, Cupid salad juice and black pepper.

Exercise:

1, peach cut for half a month;

2. Tear the lettuce into small pieces;

3. Slice cucumber;

4. Stir well and add salad juice;

5. Sprinkle with black pepper;

Efficacy and Function of Tao3 in Nourishing Yin and Moistening Lung

Peaches are not only sweet in taste, but also rich in plant protein, vitamins and minerals. People can nourish yin and moisten the lungs after eating, and can also relieve many bad symptoms such as dry cough without phlegm or hyperhidrosis. In addition, when people have lung deficiency cough and pulmonary fibrosis, eating more peaches can also play an auxiliary role in treating and relieving the disease.

Clearing intestine and expelling toxin, moistening intestine and relaxing bowels

Peaches contain a lot of plant fibers and some natural gums. These substances can absorb water and expand after entering the intestine, promote gastrointestinal peristalsis, and remove garbage and toxins deposited on the intestinal wall. Regular consumption can play an important role in clearing away intestinal toxins and preventing constipation.

Improve digestive function

Peaches must not contain plant cellulose, but also contain a certain amount of fruit acid, which can promote gastric acid secretion, accelerate gastrointestinal peristalsis, improve human digestive function, and prevent and alleviate human indigestion. Peaches taste a little sour and have a good appetizing effect. People can eat more peaches when they lose appetite, which will make people feel appetizing after eating.

skin care

Eating peaches can promote the regeneration of hemoglobin and prevent anemia caused by iron deficiency. Peaches contain a lot of vitamins, among which vitamin C and vitamin A are the highest. These two vitamins belong to high antioxidant substances, which can scavenge free radicals in the body and alleviate cell aging, and have the most obvious effect on the skin. Moreover, the iron content in peaches is extremely high, which can make the face rosy and have the effect of beauty beauty.

Taboo:

Peach is a kind of hot fruit, so you can't eat too much at ordinary times, otherwise it will make people feel hot and toxic in the body and easy to get angry. Peaches are also forbidden to eat with turtles at ordinary times, otherwise food poisoning will occur. Those who have high blood sugar or diabetes in their lives only use peaches, otherwise it will make their condition worse. These are taboos that people can't ignore when eating peaches.

Matters needing attention

Be sure to wash your skin before eating. If tiny hairs on the skin come into contact with the skin, it may cause some people to be allergic.

Don't eat too much, otherwise it will make the human body hot and toxic and easy to get angry.