Second, back to the basket attack skills: In traditional basketball, a major feature of center and power forward is the different attack methods. There are many attacks on the basket after the power forward catches the ball and returns to the basket, while the center pays more attention to the technique of using his height and weight to return to the basket to suppress his opponent. It is precisely because the pace of the center player can match the height and weight that the offensive action of the center player is rarely blocked. The so-called "back to the basket" these three words, put into the court, on behalf of the stage back to the basket into the restricted area to turn and shoot skills; Small hook skill of dribbling in the middle; And in the process of dribbling, you will find the passing skills of your peripheral teammates as soon as you are double-teamed by the defensive team;
Third, the ability of high position: among the traditional basketball center players, we can often see the phenomenon of standing on a high post to catch the ball. For the center, if he has the ability of high position, he can attract the big defender to the free throw line, which will help his teammates run into the penalty area without the ball and will not be disturbed by the block. The center's high position ability is a necessary skill for the opponent to shoot directly when he can't defend the outside line after receiving the inside ball. Only a solid shooting technique can ensure high containment;
Long-distance passing skills: Because the center is often the player closest to the basket in defensive tactics, he has more opportunities to get rebounds than the average player. Most center players are the tallest and heaviest on the court, which makes his vision relatively dominant. After the center player grabbed the rebound, he immediately paid attention to whether his teammates launched a fast break without the ball to the other half. If the opponent already has a teammate at half-time, he needs the center player to directly transfer the distance of the player to the frontcourt teammate instead of giving it to the point guard in an instant. Therefore, long pass penetration is also one of the indispensable skills for center players.
On the basketball court, ever-changing, center is no longer a noun for a specific player, but a synonym for skills and tactics. However, the above basic skills are essential, so we should be prepared to use the center's ability and complete the role of the center.
[Edit this paragraph] Basketball center skills
Basketball center skills: the center is the center of a team. With their strong and tall bodies, they are the key buttons of the team, whether attacking or defending, so they are called centers. As the "Optimus Prime" in the restricted area, rebounding is an indispensable ability of the center. In addition, blocking attack and blocking are also necessary abilities for the center. Because our team is often in the pivotal position in the center of the restricted area when attacking, the center should have good ball guiding ability, and can transport the ball to a more suitable position to help teammates score. The above three items are the basic skills that a center should have. Of course, scoring is also the responsibility of the center. They are the main inside scorers. The center should have a higher hit rate than the power forward. A good center must be versatile. He should not only have enough offensive and scoring skills, but also be the last barrier of the team when defending. In addition to defending the players he defends, the center should be able to coordinate and make up for the defense of his teammates in time. There is a new center tactic in modern basketball, the so-called "outside center". This kind of center needs to score mainly from the outside line and less from the restricted area when attacking. Because the defensive body is much worse than other players, the effect is not good, and the defender can only let the center of his team go to the outside line to stare at the opponent. In this way, the attacker can take advantage of the opportunity that the other center is not in the penalty area, so that the team's capable striker or defender can score crazy. Of course, "perimeter center" is only suitable for offense, and defense is no different from general center.
The center shot backward in situ.
First, the timing of the application:
1. When the center player catches the ball with his hands back to the basket, he can shoot directly when the opponent presses the defense;
2. When the center player holds the ball with his hands back to the basket, he can choose to shoot backward in the same place when he has already used turn shooting or step hook shooting.
3. When the center player holds the ball with his back to the basket, he can combine fake actions, such as using the upper body to swing from side to side or turn around to confuse the opponent, and carrying the basket on his back.
Second, the action method: (Take the back to the basket as an example) After receiving the pass from the partner, the center player opens his feet back and forth or left and right, and his knees are slightly bent. When the opposing team members are close to the back to defend, the elbows naturally catch the ball and sag. Look at the midpoint of your basket, stretch your arms back and forth, and throw the ball evenly with your hands.
Third, technical points: the center player should feel the opponent's defensive situation with his back, look at his own basket (assuming that two baskets are a line), measure his own shooting strength according to the distance and angle of the opponent's basket, and determine the arc. When shooting, your hands should be even and your body should be coordinated.
Advantages: the action is easy to learn, the hand is sudden, the hand is hidden and difficult to stop, and the opponent is hard to prevent. It is an extremely aggressive technique of "fighting big with small" and "controlling big with spirit".
Verb (abbreviation of verb) Disadvantages: The shooting percentage is not as high as that of frontal or side shooting. Need to consciously strengthen training. Center players should pay attention to the cooperation with their partners after catching the ball with their backs to the basket, look for offensive opportunities and means, and never shoot blindly with their backs in order to express themselves. However, I believe that "practice makes perfect, practice makes perfect", so we should try the technique of shooting backward to the basket.
Six, the central point of several movements and matters needing attention:
1. Backhand shot
Action method: Take the bottom line on the right side of the basket as an example. Footwork is the same as one-handed shoulder shooting to the basket. The first step is to be bigger, and the second step is to take off and control the momentum. At the same time, the upper body leans back slightly, looks up at the basket, and lifts the ball directly from the chest to the basket. When the right arm is about to straighten, the wrist is twisted inward in the direction of the little finger, and the ball is plucked with the little finger, ring finger, middle finger and forefinger to make the ball rotate sideways and hit the board to shoot.
2. Hook shot
Action method: Take the athlete's right hand shooting as an example. He stepped out with his right foot to catch the ball and pushed sideways at the same time, then his left foot took a big step under the basket. His body center of gravity drops, his upper body leans to the left, his left foot jumps hard, and his right leg bends and lifts. Hold the ball with your right hand in an arc from chest to side, and lift the ball to the highest point above your head. At the same time, he can visually make the ball hit the board and shoot with the strength of his wrist and fingers.
Action points: take off vertically with both feet, relax the balance in the air, hold the ball head firmly and grasp the opportunity skillfully.
Step 3: Hat
When an attacker shoots or makes a layup, when he lifts the ball to the highest point or just leaves his hand, the defender immediately jumps up and knocks it down. This is called "blocking".
Blocking action method before blocking, the center of gravity should be lowered, the favorable position should be selected, and the short action should be used to take off quickly. When blocking shots, judge the time when the opponent takes off and shoots. When the opponent takes off and shoots, the defender immediately follows, and his body and arms are fully extended. When the opponent lifts the ball to the highest point or just shoots it, quickly use the wrist and finger strength near the opponent to dial the ball sideways or forward.
4. Blocking practice during dribbling and layup
The attacker stood on the sideline of the free throw extension line, one person defended in front of the basket, the attacker dribbled the basket, and the defender moved to seize the opportunity to take off and block. After shooting, the attacker passed the ball to the next player. After the defender practices blocking for one round in a row, another person practices.
Requirements: judge the opponent's starting point before blocking, move and jump in time, stretch your arm upward to save the ball when blocking, or interfere with the pitching arc to avoid foul caused by physical contact.
5. Field segmentation practice
Team of two, one-on-one hit, the attacker can jump shot in place or stop the jump shot with the ball. The defender judges the action of the attacker, and when the opponent takes off and shoots, the defender raises his hand in time to block the interference. After practicing several times, exchange offense and defense.
Requirements: the defense should grasp the opponent's coming time, the blocking action should be extended, the action should be light and sudden.