avocado
The benefits of eating avocados:
Lose weight?
Avocados contain a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a lot of water and expand in the stomach, which will increase people's satiety and reduce the intake of other foods. At the same time, it can puncture gastrointestinal peristalsis and reduce the absorption of fat components in food. Unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and help to lose weight.
Prevention and treatment of cardiovascular diseases
Modern people have better living conditions, excessive intake of fatty foods and long-term excessive body fat. Low-density cholesterol combined with blood cholesterol is the cause of many cardiovascular diseases, and unsaturated fatty acids contained in avocado can reverse decompose this component, promote the conversion of cholesterol into bile acids, and promote the decomposition and metabolism of saturated fatty acids, which can prevent and treat many cardiovascular diseases.
Antioxidants?
Avocado should be eaten as soon as possible after being cut, otherwise it will be oxidized and discolored. It can be seen that avocado is rich in antioxidant substances, including oxidized phenols, dismutase and vitamins, which can help the human body to eliminate free radicals and alleviate organ aging after eating. In particular, it has the strongest protective effect on the liver.
Promote digestion?
Avocado is rich in dietary fiber. After eating, it will absorb a lot of water in the stomach and swell, stimulate the secretion of gastric acid and intestinal juice, enhance the digestive function of gastrointestinal tract, moisten feces, promote defecation, and have the effect of moistening intestines and relaxing bowels. ?
Promote brain development?
The content of folic acid in avocado is also high. We all know that this ingredient is a nutritional element that pregnant women must supplement, and its main function is to promote the growth and development of fetal brain. Therefore, eating avocado during pregnancy can avoid fetal congenital neural tube defects. ?
Beauty. Beauty?
Avocados contain glyceric acid, protein and vitamins. Ripe is soft but not greasy. It is a natural antioxidant. Improper consumption can soften and moisturize the skin, shrink pores, make the skin more delicate, fair and firm, and enhance the skin's resistance to sun damage. Can be used in beauty beauty. ?
Enlarge breast
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Avocado can protect women's uterus and cervix. If women eat an avocado every week, it can balance estrogen, lose excess weight during childbirth and prevent cervical cancer.
The disadvantages of eating avocados:
1. Avocado is a very high-energy fruit. If eaten in large quantities for a long time, it will cause obesity, and excessive intake will become a factor inducing chronic diseases.
2. Avocado is a unique fruit, which contains more oil and can't be eaten too much at a time.
The only way to keep healthy is to have a balanced diet and eat everything in moderation, so that nutrition will be balanced and excess fat and calories will not be accumulated.